6.7 km | 00:44:41 | 06:41/km日期: 2021-03-03 19:21 - 平均心率: 126 - 卡路里: 278 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'43" / 06'38" / 06'33" / 06'45" / 06'27" / 06'49" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'04") | 411 / 411 |
2 | | 33'52" (+30'15") | 51 / 463 |
3 | | 03'46" (+00'09") | 414 / 877 |
4 | | 20'03" (+16'26") | 84 / 962 |
5 | | 03'50" (+00'13") | 405 / 1368 |
6 | | 17'41" (+14'04") | 87 / 1456 |
7 | | 03'54" (+00'17") | 405 / 1862 |
8 | | 19'29" (+15'52") | 98 / 1961 |
9 | | 03'51" (+00'14") | 404 / 2365 |
10 | | 20'39" (+17'02") | 89 / 2454 |
11 | | 03'52" (+00'15") | 406 / 2861 |
12 | | 26'24" (+22'47") | 52 / 2914 |
13 | | 03'59" (+00'22") | 412 / 3326 |
14 | | 29'23" (+25'46") | 57 / 3384 |
15 | | 03'58" (+00'21") | 406 / 3790 |
16 | | 22'57" (+19'20") | 69 / 3859 |
17 | | 03'59" (+00'22") | 410 / 4269 |
18 | | 19'29" (+15'52") | 77 / 4347 |
19 | | 04'03" (+00'26") | 407 / 4754 |
20 | | 24'34" (+20'57") | 61 / 4815 |
21 | | 04'06" (+00'29") | 415 / 5230 |
22 | | 23'57" (+20'20") | 62 / 5292 |
23 | | 04'14" (+00'37") | 405 / 5698 |
24 | | 24'15" (+20'38") | 68 / 5766 |
25 | | 04'04" (+00'27") | 411 / 6177 |
26 | | 27'40" (+24'03") | 53 / 6231 |
27 | | 03'37" | 400 / 6631 |
28 | | 25'11" (+21'34") | 44 / 6675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
36.14 km Nike Pegasus Turbo 2 累積 :
778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'38" | 00:13'21" |
3 | 06'33" | 00:19'54" |
4 | 06'45" | 00:26'39" |
5 | 06'27" | 00:33'06" |
6 | 06'49" | 00:39'55" |
6.7 | 07'03" | 00:44'41" |