10.8 km | 01:03:55 | 05:55/km日期: 2015-01-24 07:42 - 卡路里: 533 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'52" / 05'46" / 05'51" / 05'47" / 06'09" / 05'48" / 05'51" / 06'03" / 05'58" / 05'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 774 / 10774 |
1月累積里程 :
167.37 km 
Saucony virrata 累積 :
1278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 06'09" | 00:29'25" |
| 6 | 05'48" | 00:35'13" |
| 7 | 05'51" | 00:41'04" |
| 8 | 06'03" | 00:47'07" |
| 9 | 05'58" | 00:53'05" |
| 10 | 05'54" | 00:58'59" |
| 10.8 | 06'22" | 01:03'55" |
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