10.0 km | 00:53:37 | 05:20/km日期: 2021-03-04 19:40 - 總爬升: 182 m - 平均心率: 171 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 05'46" / 05'15" / 05'09" / 05'13" / 05'22" / 05'31" / 05'26" / 05'22" / 07'26" / 05'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'50" (+01'48") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 123.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'31" | 00:32'16" |
| 7 | 05'26" | 00:37'42" |
| 8 | 05'22" | 00:43'04" |
| 9 | 07'26" | 00:50'30" |
| 10 | 05'03" | 00:55'33" |
| 10.0 | 06'59" | 00:55'48" |
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