11.0 km | 01:24:51 | 07:44/km日期: 2021-03-04 19:38 - 平均心率: 119 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'26" / 08'39" / 11'30" / 09'44" / 09'08" / 09'50" / 06'02" / 06'01" / 05'52" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'29") | 1000 / 1000 |
| 2 | | 08'38" (+05'42") | 1000 / 2000 |
| 3 | | 11'25" (+08'29") | 144 / 2144 |
| 4 | | 03'36" (+00'40") | 60 / 2204 |
| 5 | | 24'09" (+21'13") | 82 / 2287 |
| 6 | | 03'36" (+00'40") | 60 / 2347 |
| 7 | | 11'53" (+08'57") | 168 / 2515 |
| 8 | | 03'17" (+00'21") | 60 / 2575 |
| 9 | | 13'38" (+10'42") | 146 / 2721 |
| 10 | | 03'17" (+00'21") | 60 / 2781 |
| 11 | | 13'57" (+11'01") | 143 / 2924 |
| 12 | | 14'41" (+11'45") | 68 / 2993 |
| 13 | | 03'16" (+00'20") | 60 / 3053 |
| 14 | | 12'14" (+09'18") | 163 / 3216 |
| 15 | | 03'26" (+00'30") | 60 / 3276 |
| 16 | | 13'46" (+10'50") | 145 / 3421 |
| 17 | | 03'11" (+00'15") | 60 / 3481 |
| 18 | | 13'01" (+10'05") | 153 / 3635 |
| 19 | | 02'58" (+00'02") | 60 / 3695 |
| 20 | | 12'45" (+09'49") | 156 / 3851 |
| 21 | | 06'44" (+03'48") | 148 / 4000 |
| 22 | | 03'10" (+00'14") | 60 / 4060 |
| 23 | | 12'23" (+09'27") | 161 / 4221 |
| 24 | | 03'40" (+00'44") | 60 / 4281 |
| 25 | | 12'07" (+09'11") | 164 / 4446 |
| 26 | | 03'05" (+00'09") | 60 / 4506 |
| 27 | | 12'21" (+09'25") | 161 / 4668 |
| 28 | | 02'56" | 60 / 4728 |
| 29 | | 12'34" (+09'38") | 158 / 4887 |
| 30 | | 05'48" (+02'52") | 171 / 5059 |
| 31 | | 03'16" (+00'20") | 60 / 5119 |
| 32 | | 13'59" (+11'03") | 142 / 5262 |
| 33 | | 03'08" (+00'12") | 60 / 5322 |
| 34 | | 12'31" (+09'35") | 159 / 5481 |
| 35 | | 03'06" (+00'10") | 60 / 5541 |
| 36 | | 12'16" (+09'20") | 162 / 5704 |
| 37 | | 02'56" | 60 / 5764 |
| 38 | | 13'05" (+10'09") | 152 / 5917 |
| 39 | | 05'56" (+03'00") | 1000 / 6917 |
| 40 | | 06'02" (+03'06") | 1000 / 7917 |
| 41 | | 05'51" (+02'55") | 1000 / 8917 |
| 42 | | 06'05" (+03'09") | 1000 / 9917 |
| 43 | | 05'53" (+02'57") | 1000 / 10917 |
| 44 | | 05'31" (+02'35") | 31 / 10948 |
| 45 | | 03'35" (+00'39") | 6 / 10955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 178.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'39" | 00:15'05" |
| 3 | 11'30" | 00:26'35" |
| 4 | 09'44" | 00:36'19" |
| 5 | 09'08" | 00:45'27" |
| 6 | 09'50" | 00:55'17" |
| 7 | 06'02" | 01:01'19" |
| 8 | 06'01" | 01:07'20" |
| 9 | 05'52" | 01:13'12" |
| 10 | 06'06" | 01:19'18" |
| 11.0 | 05'50" | 01:24'53" |
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