12.6 km | 02:15:48 | 10:46/km日期: 2021-03-05 13:19 - 總爬升: 292 m - 平均心率: 91 - 卡路里: 641 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 13'14" / 12'14" / 10'49" / 11'40" / 11'06" / 11'23" / 10'55" / 10'14" / 09'09" / 11'31" / 11'43" / 07'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+06'44") | 1000 / 1000 |
| 2 | | 12'14" (+05'05") | 1000 / 2000 |
| 3 | | 10'48" (+03'39") | 1000 / 3000 |
| 4 | | 11'40" (+04'31") | 1000 / 4000 |
| 5 | | 11'05" (+03'56") | 1000 / 5000 |
| 6 | | 11'22" (+04'13") | 1000 / 6000 |
| 7 | | 10'54" (+03'45") | 1000 / 7000 |
| 8 | | 10'14" (+03'05") | 1000 / 8000 |
| 9 | | 09'08" (+01'59") | 1000 / 9000 |
| 10 | | 11'31" (+04'22") | 1000 / 10000 |
| 11 | | 11'43" (+04'34") | 1000 / 11000 |
| 12 | | 07'09" | 1000 / 12000 |
| 13 | | 06'38" | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 107.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 12'14" | 00:25'28" |
| 3 | 10'49" | 00:36'17" |
| 4 | 11'40" | 00:47'57" |
| 5 | 11'06" | 00:59'03" |
| 6 | 11'23" | 01:10'26" |
| 7 | 10'55" | 01:21'21" |
| 8 | 10'14" | 01:31'35" |
| 9 | 09'09" | 01:40'44" |
| 10 | 11'31" | 01:52'15" |
| 11 | 11'43" | 02:03'58" |
| 12 | 07'10" | 02:11'08" |
| 12.6 | 06'38" | 02:15'10" |
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