11.0 km | 01:40:12 | 09:06/km日期: 2021-01-09 20:33 - 總爬升: 187 m - 卡路里: 665 Cal - 平均步頻: 168
Pace: 07'49" / 06'51" / 07'10" / 06'48" / 06'48" / 08'37" / 08'14" / 08'56" / 12'33" / 10'58" / 15'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'27") | 1000 / 1000 |
| 2 | | 06'50" (+00'03") | 1000 / 2000 |
| 3 | | 07'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 08'36" (+01'49") | 1000 / 6000 |
| 7 | | 08'13" (+01'26") | 1000 / 7000 |
| 8 | | 08'56" (+02'09") | 1000 / 8000 |
| 9 | | 12'33" (+05'46") | 1000 / 9000 |
| 10 | | 10'52" (+04'05") | 1000 / 10000 |
| 11 | | 15'07" (+08'20") | 1000 / 11000 |
| 12 | | 06'47" | 4 / 11004 |
1月累積里程 : 190.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'51" | 00:14'40" |
| 3 | 07'10" | 00:21'50" |
| 4 | 06'48" | 00:28'38" |
| 5 | 06'48" | 00:35'26" |
| 6 | 08'37" | 00:44'03" |
| 7 | 08'14" | 00:52'17" |
| 8 | 08'56" | 01:01'13" |
| 9 | 12'33" | 01:13'46" |
| 10 | 10'58" | 01:24'44" |
| 11 | 15'15" | 01:39'59" |
| 11.0 | 08'05" | 01:40'01" |
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