10.2 km | 00:47:46 | 04:41/km日期: 2021-03-03 17:18 - 平均心率: 133 - 卡路里: 543 Cal - 平均步頻: 186
Pace: 04'42" / 04'45" / 04'46" / 04'46" / 04'44" / 04'46" / 04'43" / 04'42" / 04'36" / 04'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'35" (+00'14") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'44" | 00:23'43" |
| 6 | 04'46" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 04'42" | 00:37'54" |
| 9 | 04'36" | 00:42'30" |
| 10 | 04'22" | 00:46'52" |
| 10.2 | 04'34" | 00:47'46" |
留言 
展開計圈分析
