12.2 km | 01:12:38 | 05:56/km日期: 2015-01-20 05:53 - 卡路里: 901 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'30" / 06'20" / 06'16" / 06'03" / 05'51" / 05'53" / 06'21" / 05'49" / 05'45" / 05'46" / 05'48" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'26" | 240 / 12240 |
1月累積里程 : 177.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 05'51" | 00:31'00" |
| 6 | 05'53" | 00:36'53" |
| 7 | 06'21" | 00:43'14" |
| 8 | 05'49" | 00:49'03" |
| 9 | 05'45" | 00:54'48" |
| 10 | 05'46" | 01:00'34" |
| 11 | 05'48" | 01:06'22" |
| 12 | 05'37" | 01:11'59" |
| 12.2 | 05'28" | 01:13'18" |
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