15.1 km | 01:45:32 | 06:59/km日期: 2021-03-03 07:40 - 地點: 新莊體育館步道。 - 天氣: 多雲 - 平均心率: 114 - 卡路里: 856 Cal - 總步數: 20364 - 平均步頻: 192 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'52" / 06'28" / 06'47" / 06'55" / 06'45" / 06'56" / 07'19" / 07'10" / 07'07" / 07'28" / 06'57" / 07'01" / 06'47" / 06'48" / 07'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 | 186 / 78 |
| 2 | | 06'27" | 1000 / 2000 | 192 / 80 |
| 3 | | 06'44" (+00'17") | 1006 / 3006 | 192 / 76 |
| 4 | | 06'53" (+00'26") | 1004 / 4011 | 192 / 75 |
| 5 | | 06'46" (+00'19") | 1009 / 5021 | 193 / 76 |
| 6 | | 06'53" (+00'26") | 1004 / 6025 | 193 / 74 |
| 7 | | 07'14" (+00'47") | 1000 / 7025 | 193 / 71 |
| 8 | | 07'07" (+00'40") | 1004 / 8030 | 193 / 72 |
| 9 | | 07'08" (+00'41") | 1005 / 9036 | 193 / 72 |
| 10 | | 07'28" (+01'01") | 1004 / 10040 | 192 / 69 |
| 11 | | 06'52" (+00'25") | 1005 / 11045 | 194 / 74 |
| 12 | | 06'57" (+00'30") | 1008 / 12053 | 194 / 73 |
| 13 | | 06'46" (+00'19") | 1002 / 13056 | 194 / 75 |
| 14 | | 06'44" (+00'17") | 1003 / 14059 | 193 / 76 |
| 15 | | 07'18" (+00'51") | 1002 / 15061 | 192 / 71 |
| 16 | | 08'08" (+01'41") | 100 / 15162 | 188 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
330.19 km 
NIKE Zoom Air Pegasus 36 累積 :
5392.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'47" | 00:20'07" |
| 4 | 06'55" | 00:27'02" |
| 5 | 06'45" | 00:33'47" |
| 6 | 06'56" | 00:40'43" |
| 7 | 07'19" | 00:48'02" |
| 8 | 07'10" | 00:55'12" |
| 9 | 07'07" | 01:02'19" |
| 10 | 07'28" | 01:09'47" |
| 11 | 06'57" | 01:16'44" |
| 12 | 07'01" | 01:23'45" |
| 13 | 06'47" | 01:30'32" |
| 14 | 06'48" | 01:37'20" |
| 15 | 07'17" | 01:44'37" |
| 15.1 | 09'07" | 01:45'32" |
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