12.3 km | 01:01:58 | 05:01/km日期: 2013-04-13 17:48 - 地點: 中興大學校園 - 天氣: 毛毛雨 - 卡路里: 732 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'54" / 04'59" / 05'08" / 05'04" / 05'05" / 05'01" / 05'06" / 05'05" / 05'09" / 04'56" / 04'59" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1009 / 1009 |
| 2 | | 04'58" (+00'05") | 1026 / 2035 |
| 3 | | 05'07" (+00'14") | 1009 / 3045 |
| 4 | | 05'04" (+00'11") | 1016 / 4062 |
| 5 | | 05'02" (+00'09") | 1007 / 5069 |
| 6 | | 05'03" (+00'10") | 1012 / 6081 |
| 7 | | 05'09" (+00'16") | 1014 / 7096 |
| 8 | | 05'01" (+00'08") | 1007 / 8103 |
| 9 | | 05'09" (+00'16") | 1020 / 9124 |
| 10 | | 04'53" | 1011 / 10136 |
| 11 | | 04'59" (+00'06") | 1013 / 11149 |
| 12 | | 04'56" (+00'03") | 1008 / 12158 |
慢跑五圈，拉筋~
校園胡亂到處跑跑跑~XD
反正XT會記錄距離~哈哈
上傳後才發現..竟然有兩條路沒跑到0.0
4月累積里程 :
175.03 km 
Adidas Adizero Mana 7 累積 :
1723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'08" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'01" | 00:30'11" |
| 7 | 05'06" | 00:35'17" |
| 8 | 05'05" | 00:40'22" |
| 9 | 05'09" | 00:45'31" |
| 10 | 04'56" | 00:50'27" |
| 11 | 04'59" | 00:55'26" |
| 12 | 04'58" | 01:00'24" |
| 12.3 | 04'44" | 01:01'58" |
展開計圈分析
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