5.2 km | 00:54:00 | 10:28/km日期: 2021-03-01 22:15 - 平均心率: 124 - 卡路里: 345 Cal - 平均步頻: 124
Pace: 10'52" / 10'04" / 10'35" / 10'20" / 10'40" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+00'40") | 400 / 400 |
| 2 | | 10'09" (+00'12") | 400 / 800 |
| 3 | | 09'57" | 400 / 1200 |
| 4 | | 10'52" (+00'55") | 400 / 1600 |
| 5 | | 10'40" (+00'43") | 400 / 2000 |
| 6 | | 10'26" (+00'29") | 400 / 2400 |
| 7 | | 10'35" (+00'38") | 400 / 2800 |
| 8 | | 10'05" (+00'08") | 400 / 3199 |
| 9 | | 10'23" (+00'26") | 400 / 3599 |
| 10 | | 10'46" (+00'49") | 400 / 3999 |
| 11 | | 10'52" (+00'55") | 400 / 4399 |
| 12 | | 10'40" (+00'43") | 400 / 4800 |
| 13 | | 09'59" (+00'02") | 355 / 5155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 40.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 10'04" | 00:20'56" |
| 3 | 10'35" | 00:31'31" |
| 4 | 10'20" | 00:41'51" |
| 5 | 10'40" | 00:52'31" |
| 5.2 | 09'38" | 00:54'01" |
展開計圈分析
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