16.2 km | 02:00:22 | 07:25/km日期: 2021-03-02 15:59 - 總爬升: 276 m - 平均心率: 164 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 07'36" / 07'13" / 06'15" / 06'42" / 06'30" / 07'17" / 07'07" / 09'17" / 05'48" / 07'13" / 06'05" / 08'50" / 12'40" / 08'01" / 06'43" / 07'07" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'48") | 1000 / 1000 |
2 | | 07'13" (+01'25") | 1000 / 2000 |
3 | | 06'14" (+00'26") | 1000 / 3000 |
4 | | 06'41" (+00'53") | 1000 / 4000 |
5 | | 06'29" (+00'41") | 1000 / 5000 |
6 | | 07'17" (+01'29") | 1000 / 6000 |
7 | | 07'06" (+01'18") | 1000 / 7000 |
8 | | 09'17" (+03'29") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 07'12" (+01'24") | 1000 / 10000 |
11 | | 06'04" (+00'16") | 1000 / 11000 |
12 | | 08'50" (+03'02") | 1000 / 12000 |
13 | | 10'42" (+04'54") | 1000 / 13000 |
14 | | 08'01" (+02'13") | 1000 / 14000 |
15 | | 06'42" (+00'54") | 1000 / 15000 |
16 | | 07'06" (+01'18") | 1000 / 16000 |
17 | | 08'26" (+02'38") | 229 / 16229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 155.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'13" | 00:14'49" |
3 | 06'15" | 00:21'04" |
4 | 06'42" | 00:27'46" |
5 | 06'30" | 00:34'16" |
6 | 07'17" | 00:41'33" |
7 | 07'07" | 00:48'40" |
8 | 09'17" | 00:57'57" |
9 | 05'48" | 01:03'45" |
10 | 07'13" | 01:10'58" |
11 | 06'05" | 01:17'03" |
12 | 08'50" | 01:25'53" |
13 | 12'40" | 01:38'33" |
14 | 08'01" | 01:46'34" |
15 | 06'43" | 01:53'17" |
16 | 07'07" | 02:00'24" |
16.2 | 08'25" | 02:02'20" |