31.2 km | 02:32:32 | 04:53/km日期: 2021-01-03 06:44 - 總爬升: 342 m - 平均心率: 133 - 卡路里: 1264 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'13" / 05'14" / 05'30" / 05'11" / 05'10" / 05'00" / 04'57" / 04'57" / 06'13" / 16'31" / 05'04" / 04'50" / 04'40" / 04'39" / 04'40" / 04'19" / 04'20" / 04'14" / 04'18" / 10'36" / 04'50" / 04'57" / 05'28" / 05'17" / 04'47" / 04'52" / 04'52" / 04'40" / 04'35" / 06'00" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+01'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'57") | 1000 / 4000 |
| 5 | | 05'10" (+00'56") | 1000 / 5000 |
| 6 | | 04'59" (+00'45") | 1000 / 6000 |
| 7 | | 04'57" (+00'43") | 1000 / 7000 |
| 8 | | 04'57" (+00'43") | 1000 / 8000 |
| 9 | | 05'11" (+00'57") | 1000 / 9000 |
| 10 | | 05'31" (+01'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'49") | 1000 / 11000 |
| 12 | | 04'49" (+00'35") | 1000 / 12000 |
| 13 | | 04'40" (+00'26") | 1000 / 13000 |
| 14 | | 04'38" (+00'24") | 1000 / 14000 |
| 15 | | 04'40" (+00'26") | 1000 / 15000 |
| 16 | | 04'18" (+00'04") | 1000 / 16000 |
| 17 | | 04'19" (+00'05") | 1000 / 17000 |
| 18 | | 04'14" | 1000 / 18000 |
| 19 | | 04'18" (+00'04") | 1000 / 19000 |
| 20 | | 05'07" (+00'53") | 1000 / 20000 |
| 21 | | 04'50" (+00'36") | 1000 / 21000 |
| 22 | | 04'56" (+00'42") | 1000 / 22000 |
| 23 | | 05'27" (+01'13") | 1000 / 23000 |
| 24 | | 05'16" (+01'02") | 1000 / 24000 |
| 25 | | 04'47" (+00'33") | 1000 / 25000 |
| 26 | | 04'52" (+00'38") | 1000 / 26000 |
| 27 | | 04'51" (+00'37") | 1000 / 27000 |
| 28 | | 04'39" (+00'25") | 1000 / 28000 |
| 29 | | 04'34" (+00'20") | 1000 / 29000 |
| 30 | | 04'42" (+00'28") | 1000 / 30000 |
| 31 | | 04'35" (+00'21") | 1000 / 31000 |
| 32 | | 04'19" (+00'05") | 194 / 31194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
410.28 km 
Nike ZOOM FLY SP 累積 :
11292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'30" | 00:15'57" |
| 4 | 05'11" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'00" | 00:31'18" |
| 7 | 04'57" | 00:36'15" |
| 8 | 04'57" | 00:41'12" |
| 9 | 06'13" | 00:47'25" |
| 10 | 16'31" | 01:03'56" |
| 11 | 05'04" | 01:09'00" |
| 12 | 04'50" | 01:13'50" |
| 13 | 04'40" | 01:18'30" |
| 14 | 04'39" | 01:23'09" |
| 15 | 04'40" | 01:27'49" |
| 16 | 04'19" | 01:32'08" |
| 17 | 04'20" | 01:36'28" |
| 18 | 04'14" | 01:40'42" |
| 19 | 04'18" | 01:45'00" |
| 20 | 10'36" | 01:55'36" |
| 21 | 04'50" | 02:00'26" |
| 22 | 04'57" | 02:05'23" |
| 23 | 05'28" | 02:10'51" |
| 24 | 05'17" | 02:16'08" |
| 25 | 04'47" | 02:20'55" |
| 26 | 04'52" | 02:25'47" |
| 27 | 04'52" | 02:30'39" |
| 28 | 04'40" | 02:35'19" |
| 29 | 04'35" | 02:39'54" |
| 30 | 06'00" | 02:45'54" |
| 31 | 04'35" | 02:50'29" |
| 31.2 | 04'21" | 02:51'20" |
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