10.0 km | 00:56:42 | 05:39/km日期: 2015-01-19 18:50 - 地點: 竹二體 - 天氣: 小冷~風大 - 卡路里: 943 Cal - 溫度: 14°C - 濕度: 70%
Pace: 06'02" / 05'38" / 05'34" / 05'13" / 05'54" / 05'50" / 05'42" / 05'40" / 05'38" / 05'07" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1003 / 1003 |
| 2 | | 05'39" (+00'36") | 1005 / 2008 |
| 3 | | 05'32" (+00'29") | 1011 / 3019 |
| 4 | | 05'12" (+00'09") | 999 / 4019 |
| 5 | | 05'55" (+00'52") | 1015 / 5034 |
| 6 | | 05'49" (+00'46") | 1006 / 6041 |
| 7 | | 05'42" (+00'39") | 1008 / 7049 |
| 8 | | 05'40" (+00'37") | 1011 / 8061 |
| 9 | | 05'36" (+00'33") | 999 / 9060 |
| 10 | | 05'03" | 1009 / 10070 |
1月累積里程 : 249.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'13" | 00:22'27" |
| 5 | 05'54" | 00:28'21" |
| 6 | 05'50" | 00:34'11" |
| 7 | 05'42" | 00:39'53" |
| 8 | 05'40" | 00:45'33" |
| 9 | 05'38" | 00:51'11" |
| 10 | 05'07" | 00:56'18" |
| 10.0 | 30'46" | 00:56'42" |
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