10.2 km | 01:09:10 | 06:46/km日期: 2021-03-09 15:57 - 平均心率: 168 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'42" / 06'27" / 06'36" / 06'39" / 06'48" / 06'46" / 07'17" / 06'56" / 06'53" / 06'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'15") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+00'49") | 1000 / 7000 |
| 8 | | 06'56" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 35.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 06'39" | 00:26'24" |
| 5 | 06'48" | 00:33'12" |
| 6 | 06'46" | 00:39'58" |
| 7 | 07'17" | 00:47'15" |
| 8 | 06'56" | 00:54'11" |
| 9 | 06'53" | 01:01'04" |
| 10 | 06'45" | 01:07'49" |
| 10.2 | 06'48" | 01:09'11" |
展開計圈分析
留言 
