5.2 km | 00:28:32 | 05:29/km日期: 2021-02-23 19:51 - 平均心率: 142 - 卡路里: 209 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 04'39" / 05'42" / 05'48" / 05'44" / 05'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 330 / 330 |
| 2 | | 04'44" (+00'28") | 326 / 656 |
| 3 | | 04'30" (+00'14") | 321 / 977 |
| 4 | | 20'11" (+15'55") | 74 / 1052 |
| 5 | | 04'27" (+00'11") | 321 / 1374 |
| 6 | | 04'45" (+00'29") | 328 / 1703 |
| 7 | | 04'41" (+00'25") | 323 / 2027 |
| 8 | | 27'27" (+23'11") | 52 / 2079 |
| 9 | | 04'18" (+00'02") | 332 / 2411 |
| 10 | | 04'58" (+00'42") | 311 / 2722 |
| 11 | | 04'36" (+00'20") | 326 / 3049 |
| 12 | | 31'41" (+27'25") | 49 / 3098 |
| 13 | | 04'22" (+00'06") | 333 / 3432 |
| 14 | | 04'16" | 365 / 3797 |
| 15 | | 04'33" (+00'17") | 343 / 4140 |
| 16 | | 28'17" (+24'01") | 53 / 4194 |
| 17 | | 04'24" (+00'08") | 333 / 4527 |
| 18 | | 04'35" (+00'19") | 333 / 4861 |
| 19 | | 04'32" (+00'16") | 330 / 5191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 13.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'42" | 00:10'21" |
| 3 | 05'48" | 00:16'09" |
| 4 | 05'44" | 00:21'53" |
| 5 | 05'48" | 00:27'41" |
| 5.2 | 04'26" | 00:28'32" |
展開計圈分析
留言 
