22.1 km | 12:24:06 | 33:44/km日期: 2021-03-13 04:06 - 總爬升: 1796 m - 平均心率: 139 - 卡路里: 3841 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 15'31" / 11'47" / 15'33" / 34'14" / 45'24" / 39'22" / 36'26" / 46'08" / 58'05" / 52'16" / 45'21" / 39'51" / 55'09" / 48'30" / 31'51" / 31'09" / 38'54" / 15'16" / 19'00" / 32'07" / 16'06" / 15'03" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+03'45") | 1000 / 1000 |
| 2 | | 11'46" | 1000 / 2000 |
| 3 | | 15'33" (+03'47") | 1000 / 3000 |
| 4 | | 34'13" (+22'27") | 1000 / 4000 |
| 5 | | 45'23" (+33'37") | 1000 / 5000 |
| 6 | | 39'22" (+27'36") | 1000 / 6000 |
| 7 | | 36'26" (+24'40") | 1000 / 7000 |
| 8 | | 46'07" (+34'21") | 1000 / 8000 |
| 9 | | 58'03" (+46'17") | 1000 / 9000 |
| 10 | | 52'17" (+40'31") | 1000 / 10000 |
| 11 | | 45'21" (+33'35") | 1000 / 11000 |
| 12 | | 39'49" (+28'03") | 1000 / 12000 |
| 13 | | 55'10" (+43'24") | 1000 / 13000 |
| 14 | | 48'29" (+36'43") | 1000 / 14000 |
| 15 | | 31'51" (+20'05") | 1000 / 15000 |
| 16 | | 31'04" (+19'18") | 1000 / 16000 |
| 17 | | 38'58" (+27'12") | 1000 / 17000 |
| 18 | | 15'16" (+03'30") | 1000 / 18000 |
| 19 | | 18'59" (+07'13") | 1000 / 19000 |
| 20 | | 32'07" (+20'21") | 1000 / 20000 |
| 21 | | 16'06" (+04'20") | 1000 / 21000 |
| 22 | | 15'02" (+03'16") | 1000 / 22000 |
| 23 | | 20'07" (+08'21") | 52 / 22052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
28.58 km 
hoka arahi3 累積 :
496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 11'47" | 00:27'18" |
| 3 | 15'33" | 00:42'51" |
| 4 | 34'14" | 01:17'05" |
| 5 | 45'24" | 02:02'29" |
| 6 | 39'22" | 02:41'51" |
| 7 | 36'26" | 03:18'17" |
| 8 | 46'08" | 04:04'25" |
| 9 | 58'05" | 05:02'30" |
| 10 | 52'16" | 05:54'46" |
| 11 | 45'21" | 06:40'07" |
| 12 | 39'51" | 07:19'58" |
| 13 | 55'09" | 08:15'07" |
| 14 | 48'30" | 09:03'37" |
| 15 | 31'51" | 09:35'28" |
| 16 | 31'09" | 10:06'37" |
| 17 | 38'54" | 10:45'31" |
| 18 | 15'16" | 11:00'47" |
| 19 | 19'00" | 11:19'47" |
| 20 | 32'07" | 11:51'54" |
| 21 | 16'06" | 12:08'00" |
| 22 | 15'03" | 12:23'03" |
| 22.1 | 20'10" | 12:24'07" |
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