| 賽前宣言: 很期待這場迷你馬拉松，大家加油噢！ 賽後評分: 賽道優，但有點辛苦，補給還不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 275.88 km  Nike Free RN 2017 - 2018 累積 : 4487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'04" | 00:12'48" | | 3 | 06'12" | 00:19'00" | | 4 | 06'11" | 00:25'11" | | 5 | 07'30" | 00:32'41" | | 6 | 07'13" | 00:39'54" | | 7 | 06'39" | 00:46'33" | | 8 | 07'36" | 00:54'09" | | 9 | 06'40" | 01:00'49" | | 10 | 07'21" | 01:08'10" | | 11 | 05'50" | 01:14'00" | | 12 | 05'48" | 01:19'48" | | 13 | 05'36" | 01:25'24" | | 14 | 07'05" | 01:32'29" | | 15 | 07'08" | 01:39'37" | | 16 | 06'32" | 01:46'09" | | 17 | 09'00" | 01:55'09" | | 18 | 06'55" | 02:02'04" | | 19 | 07'41" | 02:09'45" | | 20 | 05'42" | 02:15'27" | | 21 | 05'30" | 02:20'57" | | 22 | 06'09" | 02:27'06" | | 23 | 05'59" | 02:33'05" | | 24 | 08'15" | 02:41'20" | | 25 | 08'22" | 02:49'42" | | 26 | 10'34" | 03:00'16" | | 27 | 08'53" | 03:09'09" | | 28 | 09'06" | 03:18'15" | | 29 | 06'05" | 03:24'20" | | 30 | 06'11" | 03:30'31" | | 31 | 07'10" | 03:37'41" | | 32 | 05'59" | 03:43'40" | | 33 | 09'14" | 03:52'54" | | 34 | 08'25" | 04:01'19" | | 35 | 09'04" | 04:10'23" | | 36 | 09'32" | 04:19'55" | | 37 | 06'53" | 04:26'48" | | 38 | 08'17" | 04:35'05" | | 39 | 06'03" | 04:41'08" | | 40 | 06'39" | 04:47'47" | | 41 | 06'53" | 04:54'40" | | 42 | 09'16" | 05:03'56" | | 43 | 09'23" | 05:13'19" | | 44 | 08'34" | 05:21'53" | | 45 | 10'38" | 05:32'31" | | 46 | 08'38" | 05:41'09" | | 46.3 | 07'18" | 05:43'16" |
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46.0 km | 05:43:15 | 07:27/km | 第116馬
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