21.5 km | 02:17:47 | 06:24/km日期: 2021-02-28 05:33 - 總爬升: 300 m - 平均心率: 151 - 卡路里: 1297 Cal - 總步數: 27336 - 平均步頻: 198 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 09'52" / 06'40" / 06'38" / 09'49" / 06'34" / 06'34" / 06'20" / 06'03" / 07'00" / 06'38" / 07'13" / 05'36" / 05'30" / 05'52" / 05'25" / 05'32" / 05'26" / 06'05" / 05'23" / 05'36" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+04'29") | 1002 / 1002 | 160 / 63 |
| 2 | | 06'41" (+01'20") | 1001 / 2003 | 199 / 74 |
| 3 | | 06'38" (+01'17") | 1002 / 3005 | 202 / 74 |
| 4 | | 09'48" (+04'27") | 1001 / 4006 | 157 / 64 |
| 5 | | 06'34" (+01'13") | 1000 / 5006 | 202 / 74 |
| 6 | | 06'31" (+01'10") | 1000 / 6007 | 203 / 75 |
| 7 | | 06'20" (+00'59") | 1001 / 7009 | 204 / 77 |
| 8 | | 06'03" (+00'42") | 1000 / 8009 | 205 / 80 |
| 9 | | 07'02" (+01'41") | 1002 / 9011 | 190 / 74 |
| 10 | | 06'37" (+01'16") | 1001 / 10013 | 204 / 73 |
| 11 | | 07'10" (+01'49") | 1000 / 11014 | 202 / 68 |
| 12 | | 05'37" (+00'16") | 1000 / 12014 | 208 / 85 |
| 13 | | 05'30" (+00'09") | 1001 / 13015 | 209 / 86 |
| 14 | | 05'51" (+00'30") | 1002 / 14018 | 207 / 82 |
| 15 | | 05'25" (+00'04") | 1002 / 15020 | 209 / 87 |
| 16 | | 05'33" (+00'12") | 1001 / 16022 | 208 / 86 |
| 17 | | 05'26" (+00'05") | 1000 / 17023 | 209 / 87 |
| 18 | | 06'03" (+00'42") | 1002 / 18025 | 205 / 80 |
| 19 | | 05'23" (+00'02") | 1000 / 19026 | 208 / 88 |
| 20 | | 05'36" (+00'15") | 1002 / 20028 | 208 / 85 |
| 21 | | 05'21" | 1002 / 21031 | 208 / 89 |
| 22 | | 05'03" | 477 / 21508 | 207 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 :
322.25 km 
Asics Kayano27 w 累積 :
1568.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'40" | 00:16'32" |
| 3 | 06'38" | 00:23'10" |
| 4 | 09'49" | 00:32'59" |
| 5 | 06'34" | 00:39'33" |
| 6 | 06'34" | 00:46'07" |
| 7 | 06'20" | 00:52'27" |
| 8 | 06'03" | 00:58'30" |
| 9 | 07'00" | 01:05'30" |
| 10 | 06'38" | 01:12'08" |
| 11 | 07'13" | 01:19'21" |
| 12 | 05'36" | 01:24'57" |
| 13 | 05'30" | 01:30'27" |
| 14 | 05'52" | 01:36'19" |
| 15 | 05'25" | 01:41'44" |
| 16 | 05'32" | 01:47'16" |
| 17 | 05'26" | 01:52'42" |
| 18 | 06'05" | 01:58'47" |
| 19 | 05'23" | 02:04'10" |
| 20 | 05'36" | 02:09'46" |
| 21 | 05'21" | 02:15'07" |
| 21.5 | 05'13" | 02:17'47" |
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