7.0 km | 00:44:16 | 06:19/km日期: 2021-02-28 08:09 - 平均心率: 167 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 16°C - PM2.5: 良好(27)
Pace: 05'52" / 06'00" / 06'03" / 06'17" / 06'40" / 06'46" / 3341'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 468 / 468 |
2 | | 05'58" (+00'12") | 463 / 932 |
3 | | 05'51" (+00'05") | 460 / 1393 |
4 | | 06'02" (+00'16") | 455 / 1848 |
5 | | 06'03" (+00'17") | 459 / 2308 |
6 | | 06'00" (+00'14") | 457 / 2765 |
7 | | 06'13" (+00'27") | 463 / 3228 |
8 | | 06'11" (+00'25") | 460 / 3688 |
9 | | 06'21" (+00'35") | 458 / 4147 |
10 | | 06'37" (+00'51") | 458 / 4605 |
11 | | 06'42" (+00'56") | 456 / 5061 |
12 | | 06'46" (+01'00") | 460 / 5522 |
13 | | 06'47" (+01'01") | 458 / 5980 |
14 | | 06'52" (+01'06") | 457 / 6438 |
15 | | 06'44" (+00'58") | 459 / 6897 |
16 | | 05'38" | 104 / 7002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
44.97 km mizuno wave rider 23 累積 :
723.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 06'03" | 00:17'55" |
4 | 06'17" | 00:24'12" |
5 | 06'40" | 00:30'52" |
6 | 06'46" | 00:37'38" |
7.0 | 06'39" | 00:44'19" |