34.9 km | 03:36:40 | 06:12/km日期: 2015-01-17 07:06 - 地點: 陽光~淡水 - 天氣: 冷風吹 - 卡路里: 2293 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'16" / 06'20" / 06'24" / 06'16" / 06'16" / 22'10" / 05'18" / 06'24" / 06'16" / 06'00" / 05'52" / 10'28" / 06'12" / 06'12" / 06'16" / 06'04" / 22'06" / 05'46" / 06'12" / 06'04" / 06'08" / 18'40" / 06'08" / 06'44" / 18'24" / 06'20" / 06'12" / 05'08" / 22'12" / 06'28" / 06'52" / 06'16" / 12'56" / 05'40" / 05'55" /
周末練跑 PART 2
遠距離聲援 日向夏美~美美總三大律師之 不遠.千里
280.3/1000 KM
謝謝總三妹神的邀請,亂入了PTT路跑社辦的兩周年活動
北部路跑團~揪是金愛照~~淡水練跑大會師
一路從陽光往淡水跑!
沿路越跑越多人~好好玩.
是說....沿路停了7次,
身體"冷了又熱車"7次~這樣跑真的比全馬跑332還累啊!
但是最後看到超過百人用跑的從各地到淡水捷運站大集合~
很有趣啊!!
1月累積里程 :
409.29 km MIZUNO MIZUNO WAVE AERO 13 (橘) 累積 :
1090.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'24" | 00:19'00" |
4 | 06'16" | 00:25'16" |
5 | 06'16" | 00:31'32" |
6 | 22'10" | 00:53'42" |
7 | 05'18" | 00:59'00" |
8 | 06'24" | 01:05'24" |
9 | 06'16" | 01:11'40" |
10 | 06'00" | 01:17'40" |
11 | 05'52" | 01:23'32" |
12 | 10'28" | 01:34'00" |
13 | 06'12" | 01:40'12" |
14 | 06'12" | 01:46'24" |
15 | 06'16" | 01:52'40" |
16 | 06'04" | 01:58'44" |
17 | 22'06" | 02:20'50" |
18 | 05'46" | 02:26'36" |
19 | 06'12" | 02:32'48" |
20 | 06'04" | 02:38'52" |
21 | 06'08" | 02:45'00" |
22 | 18'40" | 03:03'40" |
23 | 06'08" | 03:09'48" |
24 | 06'44" | 03:16'32" |
25 | 18'24" | 03:34'56" |
26 | 06'20" | 03:41'16" |
27 | 06'12" | 03:47'28" |
28 | 05'08" | 03:52'36" |
29 | 22'12" | 04:14'48" |
30 | 06'28" | 04:21'16" |
31 | 06'52" | 04:28'08" |
32 | 06'16" | 04:34'24" |
33 | 12'56" | 04:47'20" |
34 | 05'40" | 04:53'00" |
34.9 | 05'55" | 04:58'20" |