20.0 km | 01:44:19 | 05:12/km日期: 2021-03-01 15:57 - 總爬升: 224 m - 平均心率: 149 - 卡路里: 1485 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'19" / 05'09" / 04'51" / 04'56" / 05'55" / 05'10" / 05'02" / 07'11" / 05'08" / 05'35" / 05'03" / 05'02" / 04'57" / 04'54" / 06'40" / 05'41" / 06'28" / 05'12" / 05'29" / 05'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 19627 / 19627 |
| 2 | | 05'32" (+00'20") | 75 / 19702 |
| 3 | | 05'09" | 308 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 280.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 05'55" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 07'11" | 00:43'33" |
| 9 | 05'08" | 00:48'41" |
| 10 | 05'35" | 00:54'16" |
| 11 | 05'03" | 00:59'19" |
| 12 | 05'02" | 01:04'21" |
| 13 | 04'57" | 01:09'18" |
| 14 | 04'54" | 01:14'12" |
| 15 | 06'40" | 01:20'52" |
| 16 | 05'41" | 01:26'33" |
| 17 | 06'28" | 01:33'01" |
| 18 | 05'12" | 01:38'13" |
| 19 | 05'29" | 01:43'42" |
| 20 | 05'13" | 01:48'55" |
| 20.0 | 02'57" | 01:48'57" |
留言 
