10.1 km | 00:46:55 | 04:38/km日期: 2021-02-28 09:30 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'08" / 04'40" / 04'45" / 05'15" / 04'43" / 04'42" / 04'35" / 04'30" / 04'32" / 04'20" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'48") | 1000 / 1000 |
2 | | 04'40" (+00'21") | 1000 / 2000 |
3 | | 04'45" (+00'26") | 1000 / 3000 |
4 | | 04'39" (+00'20") | 1000 / 4000 |
5 | | 04'42" (+00'23") | 1000 / 5000 |
6 | | 04'42" (+00'23") | 1000 / 6000 |
7 | | 04'34" (+00'15") | 1000 / 7000 |
8 | | 04'30" (+00'11") | 1000 / 8000 |
9 | | 04'31" (+00'12") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 03'47" | 91 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
200.49 km Nike Pegasus Turbo 2 累積 :
634.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'40" | 00:09'48" |
3 | 04'45" | 00:14'33" |
4 | 05'15" | 00:19'48" |
5 | 04'43" | 00:24'31" |
6 | 04'42" | 00:29'13" |
7 | 04'35" | 00:33'48" |
8 | 04'30" | 00:38'18" |
9 | 04'32" | 00:42'50" |
10 | 04'20" | 00:47'10" |
10.1 | 03'48" | 00:47'31" |