22.8 km | 02:07:16 | 05:34/km日期: 2021-02-28 09:06 - 總爬升: 106 m - 平均心率: 158 - 卡路里: 1884 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'04" / 05'28" / 05'20" / 05'42" / 05'30" / 07'27" / 08'34" / 06'13" / 06'28" / 05'23" / 12'16" / 10'13" / 05'30" / 05'31" / 05'17" / 08'28" / 05'19" / 11'06" / 05'24" / 05'22" / 10'12" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 06'49" (+01'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'19" (+00'02") | 1000 / 17000 |
| 18 | | 05'28" (+00'11") | 1000 / 18000 |
| 19 | | 05'24" (+00'07") | 1000 / 19000 |
| 20 | | 05'21" (+00'04") | 1000 / 20000 |
| 21 | | 05'38" (+00'21") | 1000 / 21000 |
| 22 | | 05'43" (+00'26") | 1000 / 22000 |
| 23 | | 05'36" (+00'19") | 798 / 22798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 318.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 07'27" | 00:35'31" |
| 7 | 08'34" | 00:44'05" |
| 8 | 06'13" | 00:50'18" |
| 9 | 06'28" | 00:56'46" |
| 10 | 05'23" | 01:02'09" |
| 11 | 12'16" | 01:14'25" |
| 12 | 10'13" | 01:24'38" |
| 13 | 05'30" | 01:30'08" |
| 14 | 05'31" | 01:35'39" |
| 15 | 05'17" | 01:40'56" |
| 16 | 08'28" | 01:49'24" |
| 17 | 05'19" | 01:54'43" |
| 18 | 11'06" | 02:05'49" |
| 19 | 05'24" | 02:11'13" |
| 20 | 05'22" | 02:16'35" |
| 21 | 10'12" | 02:26'47" |
| 22 | 05'43" | 02:32'30" |
| 22.8 | 05'36" | 02:36'59" |
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