36.1 km | 05:32:21 | 09:11/km日期: 2021-02-28 06:04 - 總爬升: 733 m - 平均心率: 143 - 卡路里: 1867 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'06" / 06'31" / 06'28" / 06'30" / 07'55" / 08'00" / 06'31" / 07'05" / 06'48" / 06'59" / 08'31" / 07'55" / 09'12" / 07'27" / 07'48" / 16'46" / 06'59" / 10'25" / 14'26" / 16'09" / 10'32" / 10'26" / 07'19" / 07'24" / 07'37" / 09'06" / 08'23" / 08'33" / 08'08" / 10'42" / 11'52" / 08'50" / 08'59" / 11'56" / 12'44" / 12'23" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 07'54" (+01'27") | 1000 / 5000 |
| 6 | | 08'00" (+01'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 07'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'48" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+00'32") | 1000 / 10000 |
| 11 | | 08'30" (+02'03") | 1000 / 11000 |
| 12 | | 07'55" (+01'28") | 1000 / 12000 |
| 13 | | 09'11" (+02'44") | 1000 / 13000 |
| 14 | | 07'26" (+00'59") | 1000 / 14000 |
| 15 | | 07'48" (+01'21") | 1000 / 15000 |
| 16 | | 16'45" (+10'18") | 1000 / 16000 |
| 17 | | 06'59" (+00'32") | 1000 / 17000 |
| 18 | | 10'25" (+03'58") | 1000 / 18000 |
| 19 | | 14'25" (+07'58") | 1000 / 19000 |
| 20 | | 16'08" (+09'41") | 1000 / 20000 |
| 21 | | 10'32" (+04'05") | 1000 / 21000 |
| 22 | | 10'26" (+03'59") | 1000 / 22000 |
| 23 | | 07'19" (+00'52") | 1000 / 23000 |
| 24 | | 07'23" (+00'56") | 1000 / 24000 |
| 25 | | 07'37" (+01'10") | 1000 / 25000 |
| 26 | | 09'05" (+02'38") | 1000 / 26000 |
| 27 | | 08'22" (+01'55") | 1000 / 27000 |
| 28 | | 08'33" (+02'06") | 1000 / 28000 |
| 29 | | 08'07" (+01'40") | 1000 / 29000 |
| 30 | | 10'42" (+04'15") | 1000 / 30000 |
| 31 | | 11'51" (+05'24") | 1000 / 31000 |
| 32 | | 08'49" (+02'22") | 1000 / 32000 |
| 33 | | 08'58" (+02'31") | 1000 / 33000 |
| 34 | | 11'55" (+05'28") | 1000 / 34000 |
| 35 | | 12'44" (+06'17") | 1000 / 35000 |
| 36 | | 12'23" (+05'56") | 1000 / 36000 |
| 37 | | 13'11" (+06'44") | 146 / 36146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 219.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'28" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 07'55" | 00:34'30" |
| 6 | 08'00" | 00:42'30" |
| 7 | 06'31" | 00:49'01" |
| 8 | 07'05" | 00:56'06" |
| 9 | 06'48" | 01:02'54" |
| 10 | 06'59" | 01:09'53" |
| 11 | 08'31" | 01:18'24" |
| 12 | 07'55" | 01:26'19" |
| 13 | 09'12" | 01:35'31" |
| 14 | 07'27" | 01:42'58" |
| 15 | 07'48" | 01:50'46" |
| 16 | 16'46" | 02:07'32" |
| 17 | 06'59" | 02:14'31" |
| 18 | 10'25" | 02:24'56" |
| 19 | 14'26" | 02:39'22" |
| 20 | 16'09" | 02:55'31" |
| 21 | 10'32" | 03:06'03" |
| 22 | 10'26" | 03:16'29" |
| 23 | 07'19" | 03:23'48" |
| 24 | 07'24" | 03:31'12" |
| 25 | 07'37" | 03:38'49" |
| 26 | 09'06" | 03:47'55" |
| 27 | 08'23" | 03:56'18" |
| 28 | 08'33" | 04:04'51" |
| 29 | 08'08" | 04:12'59" |
| 30 | 10'42" | 04:23'41" |
| 31 | 11'52" | 04:35'33" |
| 32 | 08'50" | 04:44'23" |
| 33 | 08'59" | 04:53'22" |
| 34 | 11'56" | 05:05'18" |
| 35 | 12'44" | 05:18'02" |
| 36 | 12'23" | 05:30'25" |
| 36.1 | 13'16" | 05:32'22" |
展開計圈分析
留言 
