18.3 km | 03:17:16 | 10:46/km日期: 2021-02-28 08:09 - 平均心率: 105 - 卡路里: 1280 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 11'03" / 10'32" / 07'35" / 09'38" / 08'57" / 07'41" / 07'43" / 08'43" / 28'18" / 12'39" / 08'29" / 09'37" / 12'51" / 11'06" / 10'17" / 09'23" / 12'21" / 08'01" / 07'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'32" | 00:21'35" |
| 3 | 07'35" | 00:29'10" |
| 4 | 09'38" | 00:38'48" |
| 5 | 08'57" | 00:47'45" |
| 6 | 07'41" | 00:55'26" |
| 7 | 07'43" | 01:03'09" |
| 8 | 08'43" | 01:11'52" |
| 9 | 28'18" | 01:40'10" |
| 10 | 12'39" | 01:52'49" |
| 11 | 08'29" | 02:01'18" |
| 12 | 09'37" | 02:10'55" |
| 13 | 12'51" | 02:23'46" |
| 14 | 11'06" | 02:34'52" |
| 15 | 10'17" | 02:45'09" |
| 16 | 09'23" | 02:54'32" |
| 17 | 12'21" | 03:06'53" |
| 18 | 08'01" | 03:14'54" |
| 18.3 | 07'59" | 03:17'16" |
留言 
