13.9 km | 01:34:07 | 06:46/km日期: 2021-02-28 06:02 - 平均心率: 122 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'11" / 06'15" / 06'28" / 06'25" / 06'42" / 06'53" / 06'39" / 07'28" / 06'37" / 06'33" / 07'00" / 07'06" / 07'23" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'15" (+00'04") | 1000 / 2000 |
3 | | 06'27" (+00'16") | 1000 / 3000 |
4 | | 06'24" (+00'13") | 1000 / 4000 |
5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 06'52" (+00'41") | 1000 / 6000 |
7 | | 06'38" (+00'27") | 1000 / 7000 |
8 | | 07'28" (+01'17") | 1000 / 8000 |
9 | | 06'36" (+00'25") | 1000 / 9000 |
10 | | 06'32" (+00'21") | 1000 / 10000 |
11 | | 07'00" (+00'49") | 1000 / 11000 |
12 | | 07'05" (+00'54") | 1000 / 12000 |
13 | | 07'23" (+01'12") | 1000 / 13000 |
14 | | 07'20" (+01'09") | 878 / 13878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
295.22 km adidas Boston 8 (2020) 累積 :
1139.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'15" | 00:12'26" |
3 | 06'28" | 00:18'54" |
4 | 06'25" | 00:25'19" |
5 | 06'42" | 00:32'01" |
6 | 06'53" | 00:38'54" |
7 | 06'39" | 00:45'33" |
8 | 07'28" | 00:53'01" |
9 | 06'37" | 00:59'38" |
10 | 06'33" | 01:06'11" |
11 | 07'00" | 01:13'11" |
12 | 07'06" | 01:20'17" |
13 | 07'23" | 01:27'40" |
13.9 | 07'20" | 01:34'07" |