27.0 km | 02:50:40 | 06:19/km日期: 2021-02-28 06:55 - 總爬升: 235 m - 平均心率: 150 - 卡路里: 2001 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'14" / 06'20" / 06'11" / 06'11" / 06'18" / 06'24" / 06'18" / 06'18" / 06'19" / 06'28" / 06'39" / 06'12" / 06'13" / 06'11" / 06'13" / 06'26" / 06'19" / 06'16" / 06'19" / 06'21" / 06'41" / 06'12" / 06'11" / 06'21" / 06'19" / 06'21" / 06'20" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'04") | 1000 / 1000 |
2 | | 06'19" (+00'09") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'18" (+00'08") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'18" (+00'08") | 1000 / 7000 |
8 | | 06'18" (+00'08") | 1000 / 8000 |
9 | | 06'19" (+00'09") | 1000 / 9000 |
10 | | 06'27" (+00'17") | 1000 / 10000 |
11 | | 06'39" (+00'29") | 1000 / 11000 |
12 | | 06'12" (+00'02") | 1000 / 12000 |
13 | | 06'12" (+00'02") | 1000 / 13000 |
14 | | 06'11" (+00'01") | 1000 / 14000 |
15 | | 06'13" (+00'03") | 1000 / 15000 |
16 | | 06'25" (+00'15") | 1000 / 16000 |
17 | | 06'19" (+00'09") | 1000 / 17000 |
18 | | 06'15" (+00'05") | 1000 / 18000 |
19 | | 06'19" (+00'09") | 1000 / 19000 |
20 | | 06'20" (+00'10") | 1000 / 20000 |
21 | | 06'41" (+00'31") | 1000 / 21000 |
22 | | 06'11" (+00'01") | 1000 / 22000 |
23 | | 06'11" (+00'01") | 1000 / 23000 |
24 | | 06'20" (+00'10") | 1000 / 24000 |
25 | | 06'19" (+00'09") | 1000 / 25000 |
26 | | 06'20" (+00'10") | 1000 / 26000 |
27 | | 06'20" (+00'10") | 1000 / 27000 |
28 | | 06'52" (+00'42") | 12 / 27012 |
29 | | 07'06" (+00'56") | 2 / 27014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 295.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'11" | 00:18'45" |
4 | 06'11" | 00:24'56" |
5 | 06'18" | 00:31'14" |
6 | 06'24" | 00:37'38" |
7 | 06'18" | 00:43'56" |
8 | 06'18" | 00:50'14" |
9 | 06'19" | 00:56'33" |
10 | 06'28" | 01:03'01" |
11 | 06'39" | 01:09'40" |
12 | 06'12" | 01:15'52" |
13 | 06'13" | 01:22'05" |
14 | 06'11" | 01:28'16" |
15 | 06'13" | 01:34'29" |
16 | 06'26" | 01:40'55" |
17 | 06'19" | 01:47'14" |
18 | 06'16" | 01:53'30" |
19 | 06'19" | 01:59'49" |
20 | 06'21" | 02:06'10" |
21 | 06'41" | 02:12'51" |
22 | 06'12" | 02:19'03" |
23 | 06'11" | 02:25'14" |
24 | 06'21" | 02:31'35" |
25 | 06'19" | 02:37'54" |
26 | 06'21" | 02:44'15" |
27 | 06'20" | 02:50'35" |
27.0 | 09'17" | 02:50'43" |