20.7 km | 01:45:00 | 05:03/km日期: 2021-02-28 06:02 - 總爬升: 330 m - 平均心率: 148 - 卡路里: 1214 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'05" / 05'15" / 04'52" / 05'05" / 05'13" / 05'07" / 05'27" / 07'33" / 05'19" / 04'45" / 04'29" / 04'55" / 06'20" / 05'29" / 05'05" / 06'56" / 04'31" / 04'22" / 04'38" / 04'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'51") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+00'50") | 1000 / 5000 |
| 6 | | 05'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'27" (+01'05") | 1000 / 7000 |
| 8 | | 05'51" (+01'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'57") | 1000 / 9000 |
| 10 | | 04'44" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'32") | 1000 / 12000 |
| 13 | | 06'20" (+01'58") | 1000 / 13000 |
| 14 | | 05'28" (+01'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'43") | 1000 / 15000 |
| 16 | | 05'00" (+00'38") | 1000 / 16000 |
| 17 | | 04'31" (+00'09") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'37" (+00'15") | 1000 / 19000 |
| 20 | | 04'32" (+00'10") | 1000 / 20000 |
| 21 | | 04'41" (+00'19") | 742 / 20742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 122.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'13" | 00:25'30" |
| 6 | 05'07" | 00:30'37" |
| 7 | 05'27" | 00:36'04" |
| 8 | 07'33" | 00:43'37" |
| 9 | 05'19" | 00:48'56" |
| 10 | 04'45" | 00:53'41" |
| 11 | 04'29" | 00:58'10" |
| 12 | 04'55" | 01:03'05" |
| 13 | 06'20" | 01:09'25" |
| 14 | 05'29" | 01:14'54" |
| 15 | 05'05" | 01:19'59" |
| 16 | 06'56" | 01:26'55" |
| 17 | 04'31" | 01:31'26" |
| 18 | 04'22" | 01:35'48" |
| 19 | 04'38" | 01:40'26" |
| 20 | 04'32" | 01:44'58" |
| 20.7 | 04'41" | 01:48'27" |
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