85.6 km | 09:52:42 | 06:55/km日期: 2021-03-13 04:04 - 總爬升: 3024 m - 平均心率: 140 - 卡路里: 5086 Cal - 總步數: 94326 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'08" / 06'11" / 05'53" / 05'42" / 05'44" / 05'45" / 05'42" / 05'49" / 05'42" / 05'23" / 06'07" / 06'03" / 05'49" / 05'33" / 06'36" / 05'25" / 06'28" / 05'17" / 05'57" / 06'34" / 07'39" / 06'54" / 06'29" / 05'50" / 07'36" / 06'29" / 06'14" / 05'24" / 05'17" / 05'26" / 05'04" / 05'14" / 08'12" / 06'46" / 05'55" / 05'15" / 07'04" / 05'26" / 05'30" / 05'01" / 03'23" / 05'52" / 04'13" / 01'37" / 05'03" / 07'20" / 06'01" / 06'33" / 06'37" / 06'00" / 05'41" / 06'55" / 06'23" / 05'51" / 05'55" / 07'11" / 05'52" / 06'09" / 06'21" / 07'12" / 05'46" / 05'53" / 08'00" / 07'24" / 07'49" / 08'48" / 07'37" / 07'42" / 08'53" / 08'19" / 08'10" / 08'54" / 10'53" / 07'31" / 08'27" / 07'05" / 09'56" / 07'08" / 07'38" / 07'56" / 04'13" / 05'09" / 09'04" / 09'45" / 12'15" / 17'19" / 06'55" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+02'26") | 1001 / 1001 | 173 / 93 |
| 2 | | 06'15" (+02'32") | 1002 / 2003 | 175 / 91 |
| 3 | | 05'54" (+02'11") | 1001 / 3005 | 174 / 96 |
| 4 | | 05'42" (+01'59") | 1000 / 4005 | 174 / 100 |
| 5 | | 05'47" (+02'04") | 1001 / 5007 | 176 / 98 |
| 6 | | 05'48" (+02'05") | 1000 / 6007 | 175 / 97 |
| 7 | | 05'45" (+02'02") | 1001 / 7009 | 175 / 98 |
| 8 | | 05'53" (+02'10") | 1001 / 8010 | 174 / 97 |
| 9 | | 05'48" (+02'05") | 1002 / 9013 | 175 / 98 |
| 10 | | 05'31" (+01'48") | 1002 / 10015 | 176 / 102 |
| 11 | | 06'10" (+02'27") | 1000 / 11016 | 169 / 95 |
| 12 | | 06'10" (+02'27") | 1001 / 12017 | 174 / 93 |
| 13 | | 05'54" (+02'11") | 1001 / 13019 | 174 / 97 |
| 14 | | 05'48" (+02'05") | 1001 / 14020 | 174 / 98 |
| 15 | | 06'36" (+02'53") | 1000 / 15021 | 164 / 92 |
| 16 | | 05'22" (+01'39") | 1003 / 16024 | 175 / 106 |
| 17 | | 06'41" (+02'58") | 1002 / 17027 | 161 / 92 |
| 18 | | 05'32" (+01'49") | 1000 / 18028 | 175 / 102 |
| 19 | | 06'21" (+02'38") | 1000 / 19028 | 171 / 91 |
| 20 | | 07'40" (+03'57") | 1000 / 20029 | 154 / 84 |
| 21 | | 07'08" (+03'25") | 1001 / 21030 | 170 / 82 |
| 22 | | 06'49" (+03'06") | 1002 / 22033 | 170 / 85 |
| 23 | | 06'31" (+02'48") | 1003 / 23036 | 172 / 88 |
| 24 | | 05'41" (+01'58") | 1003 / 24040 | 174 / 100 |
| 25 | | 08'01" (+04'18") | 1001 / 25042 | 152 / 81 |
| 26 | | 06'48" (+03'05") | 1000 / 26043 | 172 / 84 |
| 27 | | 05'44" (+02'01") | 1001 / 27044 | 174 / 99 |
| 28 | | 05'17" (+01'34") | 1002 / 28046 | 176 / 106 |
| 29 | | 05'27" (+01'44") | 1002 / 29048 | 177 / 103 |
| 30 | | 05'04" (+01'21") | 1004 / 30053 | 174 / 112 |
| 31 | | 05'20" (+01'37") | 1002 / 31055 | 175 / 106 |
| 32 | | 08'12" (+04'29") | 1001 / 32057 | 146 / 83 |
| 33 | | 06'51" (+03'08") | 1000 / 33058 | 172 / 84 |
| 34 | | 06'18" (+02'35") | 1003 / 34061 | 173 / 91 |
| 35 | | 05'24" (+01'41") | 1002 / 35064 | 175 / 105 |
| 36 | | 07'17" (+03'34") | 1002 / 36067 | 142 / 95 |
| 37 | | 05'18" (+01'35") | 1001 / 37069 | 177 / 106 |
| 38 | | 05'42" (+01'59") | 1002 / 38071 | 174 / 100 |
| 39 | | 05'05" (+01'22") | 1002 / 39073 | 176 / 111 |
| 40 | | 03'43" | 1089 / 40163 | 178 / 150 |
| 41 | | 05'50" (+02'07") | 1002 / 41166 | 153 / 111 |
| 42 | | 04'33" (+00'50") | 1016 / 42182 | 176 / 123 |
| 43 | | 04'44" (+01'01") | 1000 / 43182 | 174 / 120 |
| 44 | | 05'07" (+01'24") | 1005 / 44188 | 173 / 112 |
| 45 | | 07'52" (+04'09") | 1001 / 45189 | 135 / 93 |
| 46 | | 06'46" (+03'03") | 1001 / 46191 | 171 / 85 |
| 47 | | 06'31" (+02'48") | 1000 / 47191 | 156 / 97 |
| 48 | | 06'10" (+02'27") | 1000 / 48192 | 173 / 93 |
| 49 | | 05'51" (+02'08") | 1000 / 49192 | 172 / 98 |
| 50 | | 06'12" (+02'29") | 1001 / 50193 | 171 / 93 |
| 51 | | 07'02" (+03'19") | 1001 / 51195 | 158 / 89 |
| 52 | | 05'56" (+02'13") | 1001 / 52196 | 171 / 97 |
| 53 | | 06'14" (+02'31") | 1002 / 53198 | 171 / 93 |
| 54 | | 06'19" (+02'36") | 1001 / 54200 | 165 / 95 |
| 55 | | 06'50" (+03'07") | 1000 / 55200 | 159 / 91 |
| 56 | | 05'58" (+02'15") | 1001 / 56202 | 173 / 96 |
| 57 | | 06'18" (+02'35") | 1002 / 57204 | 171 / 92 |
| 58 | | 07'34" (+03'51") | 1002 / 58207 | 160 / 82 |
| 59 | | 05'52" (+02'09") | 1002 / 59209 | 174 / 97 |
| 60 | | 05'54" (+02'11") | 1001 / 60211 | 174 / 97 |
| 61 | | 08'01" (+04'18") | 1001 / 61212 | 154 / 80 |
| 62 | | 07'29" (+03'46") | 1002 / 62214 | 161 / 82 |
| 63 | | 07'52" (+04'09") | 1001 / 63216 | 154 / 82 |
| 64 | | 08'50" (+05'07") | 1001 / 64217 | 139 / 80 |
| 65 | | 07'37" (+03'54") | 1000 / 65218 | 165 / 79 |
| 66 | | 07'45" (+04'02") | 1000 / 66218 | 161 / 79 |
| 67 | | 08'57" (+05'14") | 1000 / 67218 | 142 / 78 |
| 68 | | 08'24" (+04'41") | 1000 / 68219 | 156 / 76 |
| 69 | | 08'17" (+04'34") | 1000 / 69219 | 159 / 75 |
| 70 | | 09'06" (+05'23") | 1000 / 70219 | 144 / 75 |
| 71 | | 10'56" (+07'13") | 1000 / 71219 | 128 / 70 |
| 72 | | 07'48" (+04'05") | 1000 / 72219 | 165 / 77 |
| 73 | | 08'27" (+04'44") | 1000 / 73220 | 154 / 76 |
| 74 | | 07'17" (+03'34") | 1001 / 74222 | 168 / 81 |
| 75 | | 10'01" (+06'18") | 1001 / 75223 | 139 / 71 |
| 76 | | 07'13" (+03'30") | 1001 / 76224 | 168 / 82 |
| 77 | | 10'10" (+06'27") | 1000 / 77225 | 121 / 80 |
| 78 | | 04'48" (+01'05") | 1005 / 78230 | 163 / 127 |
| 79 | | 05'09" (+01'26") | 1025 / 79255 | 169 / 114 |
| 80 | | 06'31" (+02'48") | 1003 / 80258 | 150 / 101 |
| 81 | | 09'27" (+05'44") | 1000 / 81259 | 142 / 74 |
| 82 | | 11'21" (+07'38") | 1002 / 82262 | 134 / 65 |
| 83 | | 13'40" (+09'57") | 1000 / 83262 | 116 / 62 |
| 84 | | 11'40" (+07'57") | 1002 / 84264 | 116 / 73 |
| 85 | | 10'14" (+06'31") | 1000 / 85265 | 133 / 73 |
| 86 | | 22'21" (+18'38") | 339 / 85604 | 71 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 181.21 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 05'42" | 00:41'05" |
| 8 | 05'49" | 00:46'54" |
| 9 | 05'42" | 00:52'36" |
| 10 | 05'23" | 00:57'59" |
| 11 | 06'07" | 01:04'06" |
| 12 | 06'03" | 01:10'09" |
| 13 | 05'49" | 01:15'58" |
| 14 | 05'33" | 01:21'31" |
| 15 | 06'36" | 01:28'07" |
| 16 | 05'25" | 01:33'32" |
| 17 | 06'28" | 01:40'00" |
| 18 | 05'17" | 01:45'17" |
| 19 | 05'57" | 01:51'14" |
| 20 | 06'34" | 01:57'48" |
| 21 | 07'39" | 02:05'27" |
| 22 | 06'54" | 02:12'21" |
| 23 | 06'29" | 02:18'50" |
| 24 | 05'50" | 02:24'40" |
| 25 | 07'36" | 02:32'16" |
| 26 | 06'29" | 02:38'45" |
| 27 | 06'14" | 02:44'59" |
| 28 | 05'24" | 02:50'23" |
| 29 | 05'17" | 02:55'40" |
| 30 | 05'26" | 03:01'06" |
| 31 | 05'04" | 03:06'10" |
| 32 | 05'14" | 03:11'24" |
| 33 | 08'12" | 03:19'36" |
| 34 | 06'46" | 03:26'22" |
| 35 | 05'55" | 03:32'17" |
| 36 | 05'15" | 03:37'32" |
| 37 | 07'04" | 03:44'36" |
| 38 | 05'26" | 03:50'02" |
| 39 | 05'30" | 03:55'32" |
| 40 | 05'01" | 04:00'33" |
| 41 | 03'23" | 04:03'56" |
| 42 | 05'52" | 04:09'48" |
| 43 | 04'13" | 04:14'01" |
| 44 | 01'37" | 04:15'38" |
| 45 | 05'03" | 04:20'41" |
| 46 | 07'20" | 04:28'01" |
| 47 | 06'01" | 04:34'02" |
| 48 | 06'33" | 04:40'35" |
| 49 | 06'37" | 04:47'12" |
| 50 | 06'00" | 04:53'12" |
| 51 | 05'41" | 04:58'53" |
| 52 | 06'55" | 05:05'48" |
| 53 | 06'23" | 05:12'11" |
| 54 | 05'51" | 05:18'02" |
| 55 | 05'55" | 05:23'57" |
| 56 | 07'11" | 05:31'08" |
| 57 | 05'52" | 05:37'00" |
| 58 | 06'09" | 05:43'09" |
| 59 | 06'21" | 05:49'30" |
| 60 | 07'12" | 05:56'42" |
| 61 | 05'46" | 06:02'28" |
| 62 | 05'53" | 06:08'21" |
| 63 | 08'00" | 06:16'21" |
| 64 | 07'24" | 06:23'45" |
| 65 | 07'49" | 06:31'34" |
| 66 | 08'48" | 06:40'22" |
| 67 | 07'37" | 06:47'59" |
| 68 | 07'42" | 06:55'41" |
| 69 | 08'53" | 07:04'34" |
| 70 | 08'19" | 07:12'53" |
| 71 | 08'10" | 07:21'03" |
| 72 | 08'54" | 07:29'57" |
| 73 | 10'53" | 07:40'50" |
| 74 | 07'31" | 07:48'21" |
| 75 | 08'27" | 07:56'48" |
| 76 | 07'05" | 08:03'53" |
| 77 | 09'56" | 08:13'49" |
| 78 | 07'08" | 08:20'57" |
| 79 | 07'38" | 08:28'35" |
| 80 | 07'56" | 08:36'31" |
| 81 | 04'13" | 08:40'44" |
| 82 | 05'09" | 08:45'53" |
| 83 | 09'04" | 08:54'57" |
| 84 | 09'45" | 09:04'42" |
| 85 | 12'15" | 09:16'57" |
| 86 | 17'19" | 09:34'16" |
| 87 | 06'55" | 09:41'11" |
| 85.6 | -8'-16" | 09:52'42" |
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