10.1 km | 00:50:58 | 05:02/km日期: 2021-02-27 16:29 - 總爬升: 139 m - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'34" / 08'27" / 04'54" / 04'49" / 04'45" / 06'26" / 04'44" / 04'33" / 05'13" / 07'33" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'42") | 1000 / 1000 |
2 | | 05'16" (+00'44") | 1000 / 2000 |
3 | | 04'53" (+00'21") | 1000 / 3000 |
4 | | 04'48" (+00'16") | 1000 / 4000 |
5 | | 04'45" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'16") | 1000 / 6000 |
7 | | 04'44" (+00'12") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 05'12" (+00'40") | 1000 / 9000 |
10 | | 04'59" (+00'27") | 1000 / 10000 |
11 | | 06'09" (+01'37") | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'27" | 00:15'01" |
3 | 04'54" | 00:19'55" |
4 | 04'49" | 00:24'44" |
5 | 04'45" | 00:29'29" |
6 | 06'26" | 00:35'55" |
7 | 04'44" | 00:40'39" |
8 | 04'33" | 00:45'12" |
9 | 05'13" | 00:50'25" |
10 | 07'33" | 00:57'58" |
10.1 | 06'14" | 00:58'41" |