16.2 km | 01:20:14 | 04:57/km日期: 2020-11-29 17:45 - 平均心率: 151 - 卡路里: 1193 Cal - 平均步頻: 170
Pace: 05'17" / 04'56" / 04'50" / 04'51" / 04'47" / 04'50" / 04'50" / 04'43" / 04'40" / 04'45" / 06'07" / 04'47" / 04'40" / 04'41" / 05'06" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+01'28") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" (+00'01") | 1000 / 14000 |
| 15 | | 05'06" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'34") | 1000 / 16000 |
| 17 | | 05'06" (+00'27") | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'47" | 00:24'41" |
| 6 | 04'50" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'43" | 00:39'04" |
| 9 | 04'40" | 00:43'44" |
| 10 | 04'45" | 00:48'29" |
| 11 | 06'07" | 00:54'36" |
| 12 | 04'47" | 00:59'23" |
| 13 | 04'40" | 01:04'03" |
| 14 | 04'41" | 01:08'44" |
| 15 | 05'06" | 01:13'50" |
| 16 | 05'14" | 01:19'04" |
| 16.2 | 05'05" | 01:20'05" |
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