6.7 km | 00:47:57 | 07:08/km日期: 2021-02-25 19:56 - 平均心率: 140 - 卡路里: 338 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'56" / 06'58" / 07'48" / 05'18" / 08'52" / 07'58" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 411 / 411 |
2 | | 52'27" (+47'47") | 24 / 436 |
3 | | 04'46" (+00'06") | 805 / 1241 |
4 | | 28'46" (+24'06") | 86 / 1328 |
5 | | 04'54" (+00'14") | 1000 / 2328 |
6 | | 04'58" (+00'18") | 192 / 2520 |
7 | | 45'27" (+40'47") | 70 / 2591 |
8 | | 05'07" (+00'27") | 1000 / 3591 |
9 | | 05'23" (+00'43") | 584 / 4176 |
10 | | 55'20" (+50'40") | 74 / 4250 |
11 | | 05'07" (+00'27") | 1000 / 5250 |
12 | | 05'04" (+00'24") | 190 / 5441 |
13 | | 01:31'48" (+27'08") | 33 / 5474 |
14 | | 05'01" (+00'21") | 792 / 6266 |
15 | | 46'45" (+42'05") | 41 / 6307 |
16 | | 04'41" (+00'01") | 404 / 6712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 72.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'58" | 00:12'54" |
3 | 07'48" | 00:20'42" |
4 | 05'18" | 00:26'00" |
5 | 08'52" | 00:34'52" |
6 | 07'58" | 00:42'50" |
6.7 | 07'10" | 00:47'57" |