10.5 km | 01:01:10 | 05:50/km日期: 2021-02-26 18:14 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'47" / 06'09" / 06'05" / 05'51" / 05'50" / 05'46" / 05'42" / 05'42" / 05'28" / 05'21" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'57") | 500 / 500 |
2 | | 06'24" (+01'12") | 500 / 1000 |
3 | | 06'15" (+01'03") | 500 / 1500 |
4 | | 06'02" (+00'50") | 500 / 2000 |
5 | | 06'08" (+00'56") | 500 / 2500 |
6 | | 06'01" (+00'49") | 500 / 3000 |
7 | | 05'50" (+00'38") | 500 / 3500 |
8 | | 05'49" (+00'37") | 500 / 4000 |
9 | | 06'00" (+00'48") | 500 / 4500 |
10 | | 05'39" (+00'27") | 500 / 5000 |
11 | | 05'42" (+00'30") | 500 / 5500 |
12 | | 05'49" (+00'37") | 500 / 6000 |
13 | | 05'46" (+00'34") | 500 / 6500 |
14 | | 05'36" (+00'24") | 500 / 7000 |
15 | | 05'37" (+00'25") | 500 / 7500 |
16 | | 05'46" (+00'34") | 500 / 8000 |
17 | | 05'24" (+00'12") | 500 / 8500 |
18 | | 05'31" (+00'19") | 500 / 9000 |
19 | | 05'29" (+00'17") | 500 / 9500 |
20 | | 05'12" | 500 / 10000 |
21 | | 05'27" (+00'15") | 248 / 10248 |
22 | | 05'27" (+00'15") | 209 / 10457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
117.59 km ZEPRO 雲豹 累積 :
527.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'09" | 00:12'56" |
3 | 06'05" | 00:19'01" |
4 | 05'51" | 00:24'52" |
5 | 05'50" | 00:30'42" |
6 | 05'46" | 00:36'28" |
7 | 05'42" | 00:42'10" |
8 | 05'42" | 00:47'52" |
9 | 05'28" | 00:53'20" |
10 | 05'21" | 00:58'41" |
10.5 | 05'27" | 01:01'11" |