20.9 km | 01:57:28 | 05:37/km日期: 2015-01-18 05:03 - 地點: 新月橋 ~ 中正橋 ~折返 - 天氣: 冷 - 平均心率: 38 - 卡路里: 2405 Cal - 溫度: 15°C - 濕度: 70%
Pace: 07'04" / 06'04" / 05'58" / 05'43" / 05'49" / 05'46" / 05'36" / 05'34" / 05'26" / 05'14" / 05'25" / 05'46" / 05'38" / 05'22" / 05'41" / 05'34" / 05'18" / 05'17" / 05'21" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'51") | 395 / 395 |
| 2 | | 06'34" (+01'40") | 405 / 800 |
| 3 | | 06'21" (+01'27") | 398 / 1199 |
| 4 | | 06'04" (+01'10") | 400 / 1599 |
| 5 | | 06'02" (+01'08") | 403 / 2002 |
| 6 | | 06'04" (+01'10") | 401 / 2403 |
| 7 | | 05'49" (+00'55") | 406 / 2809 |
| 8 | | 05'52" (+00'58") | 397 / 3207 |
| 9 | | 05'46" (+00'52") | 392 / 3599 |
| 10 | | 05'40" (+00'46") | 408 / 4008 |
| 11 | | 05'43" (+00'49") | 401 / 4409 |
| 12 | | 05'49" (+00'55") | 406 / 4815 |
| 13 | | 05'49" (+00'55") | 406 / 5222 |
| 14 | | 05'47" (+00'53") | 394 / 5616 |
| 15 | | 05'47" (+00'53") | 403 / 6020 |
| 16 | | 05'35" (+00'41") | 407 / 6428 |
| 17 | | 05'36" (+00'42") | 400 / 6828 |
| 18 | | 05'35" (+00'41") | 402 / 7231 |
| 19 | | 05'30" (+00'36") | 408 / 7639 |
| 20 | | 05'37" (+00'43") | 400 / 8039 |
| 21 | | 05'23" (+00'29") | 404 / 8443 |
| 22 | | 05'25" (+00'31") | 393 / 8837 |
| 23 | | 05'17" (+00'23") | 408 / 9246 |
| 24 | | 05'21" (+00'27") | 404 / 9650 |
| 25 | | 05'07" (+00'13") | 397 / 10048 |
| 26 | | 04'54" | 386 / 10434 |
| 27 | | 05'44" (+00'50") | 412 / 10847 |
| 28 | | 05'49" (+00'55") | 403 / 11250 |
| 29 | | 05'51" (+00'57") | 395 / 11646 |
| 30 | | 05'39" (+00'45") | 400 / 12046 |
| 31 | | 05'35" (+00'41") | 407 / 12454 |
| 32 | | 05'38" (+00'44") | 398 / 12853 |
| 33 | | 05'25" (+00'31") | 398 / 13252 |
| 34 | | 05'18" (+00'24") | 407 / 13660 |
| 35 | | 05'32" (+00'38") | 406 / 14066 |
| 36 | | 05'34" (+00'40") | 400 / 14466 |
| 37 | | 05'42" (+00'48") | 405 / 14872 |
| 38 | | 05'41" (+00'47") | 400 / 15273 |
| 39 | | 05'27" (+00'33") | 402 / 15676 |
| 40 | | 05'32" (+00'38") | 400 / 16076 |
| 41 | | 05'29" (+00'35") | 415 / 16492 |
| 42 | | 05'12" (+00'18") | 403 / 16895 |
| 43 | | 05'07" (+00'13") | 393 / 17289 |
| 44 | | 05'20" (+00'26") | 399 / 17688 |
| 45 | | 05'20" (+00'26") | 401 / 18090 |
| 46 | | 05'25" (+00'31") | 399 / 18489 |
| 47 | | 05'19" (+00'25") | 403 / 18893 |
| 48 | | 05'12" (+00'18") | 394 / 19287 |
| 49 | | 05'21" (+00'27") | 404 / 19692 |
| 50 | | 05'21" (+00'27") | 404 / 20096 |
| 51 | | 05'34" (+00'40") | 398 / 20494 |
| 52 | | 05'06" (+00'12") | 359 / 20854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
1月累積里程 : 267.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 05'58" | 00:19'06" |
| 4 | 05'43" | 00:24'49" |
| 5 | 05'49" | 00:30'38" |
| 6 | 05'46" | 00:36'24" |
| 7 | 05'36" | 00:42'00" |
| 8 | 05'34" | 00:47'34" |
| 9 | 05'26" | 00:53'00" |
| 10 | 05'14" | 00:58'14" |
| 11 | 05'25" | 01:03'39" |
| 12 | 05'46" | 01:09'25" |
| 13 | 05'38" | 01:15'03" |
| 14 | 05'22" | 01:20'25" |
| 15 | 05'41" | 01:26'06" |
| 16 | 05'34" | 01:31'40" |
| 17 | 05'18" | 01:36'58" |
| 18 | 05'17" | 01:42'15" |
| 19 | 05'21" | 01:47'36" |
| 20 | 05'16" | 01:52'52" |
| 20.9 | 05'23" | 01:57'28" |
展開計圈分析
留言 
