10.7 km | 01:15:00 | 07:00/km日期: 2021-03-04 19:10 - 平均心率: 133 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'38" / 06'44" / 06'45" / 06'34" / 07'14" / 06'47" / 10'21" / 12'08" / 06'50" / 07'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'47" (+00'21") | 1000 / 6000 |
| 7 | | 07'28" (+01'02") | 1000 / 7000 |
| 8 | | 08'33" (+02'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'23") | 1000 / 9000 |
| 10 | | 07'12" (+00'46") | 1000 / 10000 |
| 11 | | 07'19" (+00'53") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 44.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'44" | 00:12'22" |
| 3 | 06'45" | 00:19'07" |
| 4 | 06'34" | 00:25'41" |
| 5 | 07'14" | 00:32'55" |
| 6 | 06'47" | 00:39'42" |
| 7 | 10'21" | 00:50'03" |
| 8 | 12'08" | 01:02'11" |
| 9 | 06'50" | 01:09'01" |
| 10 | 07'31" | 01:16'32" |
| 10.7 | 07'26" | 01:21'45" |
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