| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 350.32 km 亞瑟士 虎走6 累積 : 1235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 06'03" | 00:11'44" | 3 | 05'48" | 00:17'32" | 4 | 05'46" | 00:23'18" | 5 | 05'29" | 00:28'47" | 6 | 06'08" | 00:34'55" | 7 | 06'11" | 00:41'06" | 8 | 05'39" | 00:46'45" | 9 | 05'33" | 00:52'18" | 10 | 05'46" | 00:58'04" | 11 | 08'20" | 01:06'24" | 12 | 05'52" | 01:12'16" | 13 | 06'13" | 01:18'29" | 14 | 07'04" | 01:25'33" | 15 | 07'51" | 01:33'24" | 16 | 07'49" | 01:41'13" | 17 | 07'35" | 01:48'48" | 18 | 08'19" | 01:57'07" | 19 | 10'14" | 02:07'21" | 20 | 07'17" | 02:14'38" | 21 | 07'05" | 02:21'43" | 22 | 05'43" | 02:27'26" | 23 | 08'24" | 02:35'50" | 24 | 06'30" | 02:42'20" | 25 | 06'36" | 02:48'56" | 26 | 05'07" | 02:54'03" | 27 | 04'29" | 02:58'32" | 28 | 05'12" | 03:03'44" | 29 | 08'56" | 03:12'40" | 30 | 09'45" | 03:22'25" | 31 | 08'33" | 03:30'58" | 32 | 07'31" | 03:38'29" | 33 | 06'21" | 03:44'50" | 34 | 08'11" | 03:53'01" | 35 | 10'41" | 04:03'42" | 36 | 09'21" | 04:13'03" | 37 | 08'16" | 04:21'19" | 38 | 06'49" | 04:28'08" | 39 | 10'00" | 04:38'08" | 40 | 10'46" | 04:48'54" | 41 | 12'31" | 05:01'25" | 42 | 11'39" | 05:13'04" | 43 | 10'06" | 05:23'10" | 44 | 15'21" | 05:38'31" | 45 | 10'56" | 05:49'27" | 46 | 06'38" | 05:56'05" | 47 | 05'48" | 06:01'53" | 48 | 06'35" | 06:08'28" | 49 | 09'26" | 06:17'54" | 50 | 06'26" | 06:24'20" | 51 | 19'42" | 06:44'02" | 52 | 06'19" | 06:50'21" | 53 | 06'09" | 06:56'30" | 54 | 08'33" | 07:05'03" | 55 | 12'32" | 07:17'35" | 56 | 16'41" | 07:34'16" | 57 | 06'01" | 07:40'17" | 58 | 05'26" | 07:45'43" | 59 | 05'15" | 07:50'58" | 60 | 04'52" | 07:55'50" | 61 | 05'06" | 08:00'56" | 62 | 06'17" | 08:07'13" | 63 | 08'09" | 08:15'22" | 64 | 05'55" | 08:21'17" | 65 | 05'28" | 08:26'45" | 66 | 08'43" | 08:35'28" | 67 | 06'07" | 08:41'35" | 68 | 07'45" | 08:49'20" | 69 | 07'53" | 08:57'13" | 70 | 05'39" | 09:02'52" | 71 | 09'28" | 09:12'20" | 72 | 05'29" | 09:17'49" | 73 | 09'59" | 09:27'48" | 74 | 13'33" | 09:41'21" | 75 | 13'36" | 09:54'57" | 76 | 16'58" | 10:11'55" | 77 | 07'13" | 10:19'08" | 78 | 05'31" | 10:24'39" | 79 | 10'19" | 10:34'58" | 80 | 06'28" | 10:41'26" | 81 | 06'07" | 10:47'33" | 82 | 06'10" | 10:53'43" | 83 | 05'27" | 10:59'10" | 84 | 05'35" | 11:04'45" | 85 | 05'36" | 11:10'21" | 86 | 06'38" | 11:16'59" | 86.1 | 24'40" | 11:18'23" |
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