| 因屏東高樹馬停賽,為了補第99馬,只好現場加報這場,以後絕不現場加報賽事,成本太高了。 賽後評分: 補給還不錯,山路有點硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 302.04 km HOKA ONE ONE Clifton 6 累積 : 486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'32" | 00:04'32" | 2 | 05'00" | 00:09'32" | 3 | 04'53" | 00:14'25" | 4 | 04'54" | 00:19'19" | 5 | 04'48" | 00:24'07" | 6 | 05'06" | 00:29'13" | 7 | 05'20" | 00:34'33" | 8 | 04'45" | 00:39'18" | 9 | 04'25" | 00:43'43" | 10 | 04'53" | 00:48'36" | 11 | 05'21" | 00:53'57" | 12 | 04'44" | 00:58'41" | 13 | 04'54" | 01:03'35" | 14 | 05'21" | 01:08'56" | 15 | 06'24" | 01:15'20" | 16 | 07'00" | 01:22'20" | 17 | 06'15" | 01:28'35" | 18 | 06'33" | 01:35'08" | 19 | 07'24" | 01:42'32" | 20 | 06'55" | 01:49'27" | 21 | 05'44" | 01:55'11" | 22 | 04'40" | 01:59'51" | 23 | 06'47" | 02:06'38" | 24 | 06'10" | 02:12'48" | 25 | 04'44" | 02:17'32" | 26 | 06'27" | 02:23'59" | 27 | 04'26" | 02:28'25" | 28 | 04'07" | 02:32'32" | 29 | 05'21" | 02:37'53" | 30 | 04'31" | 02:42'24" | 31 | 05'54" | 02:48'18" | 32 | 04'11" | 02:52'29" | 33 | 04'18" | 02:56'47" | 34 | 04'24" | 03:01'11" | 35 | 04'24" | 03:05'35" | 36 | 05'25" | 03:11'00" | 37 | 04'43" | 03:15'43" | 38 | 04'51" | 03:20'34" | 39 | 06'22" | 03:26'56" | 40 | 04'35" | 03:31'31" | 41 | 07'28" | 03:38'59" | 42 | 07'09" | 03:46'08" | 43 | 06'23" | 03:52'31" | 44 | 05'44" | 03:58'15" | 45 | 05'08" | 04:03'23" | 46 | 10'45" | 04:14'08" | 47 | 06'19" | 04:20'27" | 48 | 05'38" | 04:26'05" | 49 | 04'57" | 04:31'02" | 50 | 04'57" | 04:35'59" | 50.0 | 04'23" | 04:36'08" |
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