10.3 km | 00:46:12 | 04:28/km日期: 2021-02-25 20:05 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 不佳(55)
Pace: 04'29" / 04'35" / 04'33" / 04'38" / 04'34" / 04'30" / 04'26" / 04'24" / 04'25" / 04'17" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 418 / 418 |
| 2 | | 04'39" (+00'23") | 407 / 826 |
| 3 | | 04'24" (+00'08") | 420 / 1246 |
| 4 | | 04'38" (+00'22") | 400 / 1646 |
| 5 | | 04'34" (+00'18") | 406 / 2053 |
| 6 | | 04'34" (+00'18") | 406 / 2459 |
| 7 | | 04'34" (+00'18") | 407 / 2866 |
| 8 | | 04'33" (+00'17") | 407 / 3274 |
| 9 | | 04'37" (+00'21") | 402 / 3676 |
| 10 | | 04'36" (+00'20") | 405 / 4082 |
| 11 | | 04'35" (+00'19") | 408 / 4490 |
| 12 | | 04'28" (+00'12") | 410 / 4900 |
| 13 | | 04'28" (+00'12") | 410 / 5311 |
| 14 | | 04'35" (+00'19") | 404 / 5715 |
| 15 | | 04'28" (+00'12") | 411 / 6127 |
| 16 | | 04'31" (+00'15") | 412 / 6539 |
| 17 | | 04'22" (+00'06") | 416 / 6956 |
| 18 | | 04'25" (+00'09") | 425 / 7381 |
| 19 | | 04'24" (+00'08") | 412 / 7794 |
| 20 | | 04'26" (+00'10") | 416 / 8210 |
| 21 | | 04'28" (+00'12") | 410 / 8621 |
| 22 | | 04'16" | 428 / 9050 |
| 23 | | 04'17" (+00'01") | 423 / 9473 |
| 24 | | 04'20" (+00'04") | 417 / 9891 |
| 25 | | 04'06" | 450 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'38" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'30" | 00:27'19" |
| 7 | 04'26" | 00:31'45" |
| 8 | 04'24" | 00:36'09" |
| 9 | 04'25" | 00:40'34" |
| 10 | 04'17" | 00:44'51" |
| 10.3 | 04'29" | 00:46'23" |
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