15.0 km | 01:39:17 | 06:36/km日期: 2021-02-27 06:36 - 平均心率: 150 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'55" / 06'20" / 06'20" / 06'21" / 08'24" / 06'28" / 06'22" / 08'42" / 06'20" / 06'22" / 07'14" / 06'24" / 06'40" / 06'24" / 06'22" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'20" (+00'26") | 1000 / 2000 |
3 | | 06'20" (+00'26") | 1000 / 3000 |
4 | | 06'20" (+00'26") | 1000 / 4000 |
5 | | 08'24" (+02'30") | 1000 / 5000 |
6 | | 06'27" (+00'33") | 1000 / 6000 |
7 | | 06'21" (+00'27") | 1000 / 7000 |
8 | | 07'15" (+01'21") | 1000 / 8000 |
9 | | 06'20" (+00'26") | 1000 / 9000 |
10 | | 06'22" (+00'28") | 1000 / 10000 |
11 | | 07'14" (+01'20") | 1000 / 11000 |
12 | | 06'23" (+00'29") | 1000 / 12000 |
13 | | 06'40" (+00'46") | 1000 / 13000 |
14 | | 06'23" (+00'29") | 1000 / 14000 |
15 | | 06'22" (+00'28") | 1000 / 15000 |
16 | | 04'44" | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 71.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'20" | 00:12'15" |
3 | 06'20" | 00:18'35" |
4 | 06'21" | 00:24'56" |
5 | 08'24" | 00:33'20" |
6 | 06'28" | 00:39'48" |
7 | 06'22" | 00:46'10" |
8 | 08'42" | 00:54'52" |
9 | 06'20" | 01:01'12" |
10 | 06'22" | 01:07'34" |
11 | 07'14" | 01:14'48" |
12 | 06'24" | 01:21'12" |
13 | 06'40" | 01:27'52" |
14 | 06'24" | 01:34'16" |
15 | 06'22" | 01:40'38" |
15.0 | 05'11" | 01:40'44" |