21.2 km | 02:08:28 | 06:03/km日期: 2021-02-27 06:21 - 總爬升: 333 m - 平均心率: 156 - 卡路里: 1899 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'24" / 09'23" / 06'02" / 05'46" / 06'43" / 05'32" / 07'32" / 05'15" / 06'03" / 05'25" / 05'13" / 07'09" / 05'07" / 04'58" / 05'52" / 05'29" / 07'03" / 06'27" / 05'56" / 06'11" / 05'50" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 326.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 09'23" | 00:15'47" |
3 | 06'02" | 00:21'49" |
4 | 05'46" | 00:27'35" |
5 | 06'43" | 00:34'18" |
6 | 05'32" | 00:39'50" |
7 | 07'32" | 00:47'22" |
8 | 05'15" | 00:52'37" |
9 | 06'03" | 00:58'40" |
10 | 05'25" | 01:04'05" |
11 | 05'13" | 01:09'18" |
12 | 07'09" | 01:16'27" |
13 | 05'07" | 01:21'34" |
14 | 04'58" | 01:26'32" |
15 | 05'52" | 01:32'24" |
16 | 05'29" | 01:37'53" |
17 | 07'03" | 01:44'56" |
18 | 06'27" | 01:51'23" |
19 | 05'56" | 01:57'19" |
20 | 06'11" | 02:03'30" |
21 | 05'50" | 02:09'20" |
21.2 | 04'22" | 02:10'19" |