12.2 km | 00:53:26 | 04:22/km日期: 2021-02-25 19:34 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 04'35" / 04'38" / 04'42" / 04'41" / 04'37" / 04'37" / 04'30" / 04'31" / 04'14" / 04'09" / 03'46" / 03'40" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'58") | 405 / 405 |
| 2 | | 04'34" (+01'02") | 409 / 815 |
| 3 | | 04'35" (+01'03") | 411 / 1226 |
| 4 | | 04'36" (+01'04") | 407 / 1633 |
| 5 | | 04'38" (+01'06") | 412 / 2046 |
| 6 | | 04'39" (+01'07") | 408 / 2454 |
| 7 | | 04'37" (+01'05") | 412 / 2867 |
| 8 | | 04'42" (+01'10") | 403 / 3271 |
| 9 | | 04'44" (+01'12") | 403 / 3674 |
| 10 | | 04'49" (+01'17") | 404 / 4078 |
| 11 | | 04'32" (+01'00") | 405 / 4484 |
| 12 | | 04'40" (+01'08") | 405 / 4889 |
| 13 | | 04'38" (+01'06") | 403 / 5293 |
| 14 | | 04'30" (+00'58") | 408 / 5702 |
| 15 | | 04'33" (+01'01") | 406 / 6108 |
| 16 | | 04'32" (+01'00") | 402 / 6511 |
| 17 | | 04'29" (+00'57") | 399 / 6911 |
| 18 | | 04'31" (+00'59") | 406 / 7318 |
| 19 | | 04'30" (+00'58") | 401 / 7720 |
| 20 | | 04'18" (+00'46") | 412 / 8133 |
| 21 | | 04'19" (+00'47") | 405 / 8538 |
| 22 | | 04'17" (+00'45") | 408 / 8947 |
| 23 | | 04'11" (+00'39") | 406 / 9354 |
| 24 | | 04'07" (+00'35") | 409 / 9763 |
| 25 | | 04'02" (+00'30") | 411 / 10175 |
| 26 | | 03'42" (+00'10") | 410 / 10585 |
| 27 | | 03'49" (+00'17") | 406 / 10991 |
| 28 | | 03'46" (+00'14") | 400 / 11392 |
| 29 | | 03'34" (+00'02") | 413 / 11805 |
| 30 | | 03'32" | 410 / 12215 |
| 31 | | 03'50" (+00'18") | 9 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 285.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'42" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 04'37" | 00:27'50" |
| 7 | 04'30" | 00:32'20" |
| 8 | 04'31" | 00:36'51" |
| 9 | 04'14" | 00:41'05" |
| 10 | 04'09" | 00:45'14" |
| 11 | 03'46" | 00:49'00" |
| 12 | 03'40" | 00:52'40" |
| 12.2 | 03'24" | 00:53'26" |
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