12.0 km | 01:01:49 | 05:08/km日期: 2021-02-27 06:29 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(58)
Pace: 01'49" / 05'08" / 04'58" / 04'56" / 05'03" / 04'56" / 05'49" / 06'11" / 05'14" / 05'03" / 04'43" / 341'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'23") | 1000 / 1000 |
2 | | 05'50" (+01'56") | 584 / 1584 |
3 | | 04'01" (+00'07") | 800 / 2384 |
4 | | 13'03" (+09'09") | 114 / 2499 |
5 | | 03'56" (+00'02") | 800 / 3299 |
6 | | 11'56" (+08'02") | 125 / 3424 |
7 | | 03'56" (+00'02") | 800 / 4224 |
8 | | 13'57" (+10'03") | 107 / 4332 |
9 | | 03'56" (+00'02") | 800 / 5132 |
10 | | 12'12" (+08'18") | 122 / 5255 |
11 | | 03'55" (+00'01") | 800 / 6055 |
12 | | 13'21" (+09'27") | 112 / 6167 |
13 | | 03'54" | 800 / 6967 |
14 | | 12'52" (+08'58") | 116 / 7083 |
15 | | 03'58" (+00'04") | 800 / 7883 |
16 | | 12'18" (+08'24") | 121 / 8005 |
17 | | 03'57" (+00'03") | 800 / 8805 |
18 | | 12'15" (+08'21") | 122 / 8928 |
19 | | 04'01" (+00'07") | 800 / 9728 |
20 | | 11'51" (+07'57") | 126 / 9854 |
21 | | 03'54" | 800 / 10654 |
22 | | 07'11" (+03'17") | 208 / 10863 |
23 | | 04'49" (+00'55") | 1000 / 11863 |
24 | | 04'25" (+00'31") | 150 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 164.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'49" | 00:01'49" |
2 | 05'08" | 00:06'57" |
3 | 04'58" | 00:11'55" |
4 | 04'56" | 00:16'51" |
5 | 05'03" | 00:21'54" |
6 | 04'56" | 00:26'50" |
7 | 05'49" | 00:32'39" |
8 | 06'11" | 00:38'50" |
9 | 05'14" | 00:44'04" |
10 | 05'03" | 00:49'07" |
11 | 04'43" | 00:53'50" |
12.0 | 04'43" | 00:58'37" |