11.4 km | 01:20:09 | 07:03/km日期: 2015-01-29 19:45 - 總爬升: 120 m - 地點: 三重河堤忠孝橋到社子島 - 天氣: 舒服 - 卡路里: 675 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'54" / 06'43" / 06'42" / 06'46" / 07'01" / 06'50" / 06'47" / 06'39" / 07'17" / 08'00" / 07'45" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'07") | 998 / 998 |
2 | | 06'44" (+00'03") | 997 / 1996 |
3 | | 06'42" (+00'01") | 1013 / 3010 |
4 | | 06'45" (+00'04") | 1000 / 4010 |
5 | | 07'02" (+00'21") | 997 / 5007 |
6 | | 06'52" (+00'11") | 1009 / 6016 |
7 | | 06'41" | 998 / 7014 |
8 | | 06'45" (+00'04") | 1015 / 8030 |
9 | | 07'17" (+00'36") | 1005 / 9035 |
10 | | 07'55" (+01'14") | 993 / 10028 |
11 | | 07'48" (+01'07") | 1007 / 11036 |
12 | | 07'44" (+01'03") | 323 / 11359 |
連兩天運動,今天輕鬆的慢慢跑,狀況不錯跑的比平常久
1月累積里程 : 36.42 km
Android - LGE LG-D838 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 06'42" | 00:20'19" |
4 | 06'46" | 00:27'05" |
5 | 07'01" | 00:34'06" |
6 | 06'50" | 00:40'56" |
7 | 06'47" | 00:47'43" |
8 | 06'39" | 00:54'22" |
9 | 07'17" | 01:01'39" |
10 | 08'00" | 01:09'39" |
11 | 07'45" | 01:17'24" |
11.4 | 07'38" | 01:20'09" |