3.4 km | 00:27:02 | 07:53/km日期: 2021-02-24 19:53 - 平均心率: 143 - 卡路里: 252 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'45" / 09'18" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'34") | 197 / 197 |
| 2 | | 25'03" (+22'26") | 55 / 253 |
| 3 | | 02'49" (+00'12") | 210 / 463 |
| 4 | | 19'57" (+17'20") | 73 / 536 |
| 5 | | 03'11" (+00'34") | 200 / 736 |
| 6 | | 20'15" (+17'38") | 69 / 806 |
| 7 | | 03'10" (+00'33") | 197 / 1003 |
| 8 | | 23'22" (+20'45") | 127 / 1131 |
| 9 | | 03'02" (+00'25") | 205 / 1336 |
| 10 | | 19'45" (+17'08") | 73 / 1410 |
| 11 | | 03'00" (+00'23") | 209 / 1619 |
| 12 | | 20'48" (+18'11") | 69 / 1688 |
| 13 | | 02'56" (+00'19") | 213 / 1901 |
| 14 | | 15'59" (+13'22") | 92 / 1994 |
| 15 | | 03'09" (+00'32") | 199 / 2193 |
| 16 | | 19'01" (+16'24") | 160 / 2354 |
| 17 | | 03'03" (+00'26") | 205 / 2560 |
| 18 | | 23'24" (+20'47") | 62 / 2623 |
| 19 | | 02'59" (+00'22") | 202 / 2825 |
| 20 | | 18'54" (+16'17") | 77 / 2903 |
| 21 | | 03'09" (+00'32") | 196 / 3100 |
| 22 | | 21'06" (+18'29") | 69 / 3169 |
| 23 | | 02'37" | 210 / 3379 |
| 24 | | 11'36" (+08'59") | 48 / 3427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 46.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'18" | 00:16'03" |
| 3 | 08'09" | 00:24'12" |
| 3.4 | 06'39" | 00:27'03" |
展開計圈分析
留言 
