13.5 km | 01:33:52 | 06:56/km日期: 2015-01-18 06:36 - 地點: 中正國小 - 天氣: 陰舒適無風 - 卡路里: 1006 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'07" / 07'20" / 07'16" / 07'22" / 07'10" / 07'16" / 06'55" / 07'02" / 06'47" / 06'33" / 06'13" / 06'41" / 06'23" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'53") | 1209 / 1209 |
2 | | 07'16" (+01'02") | 1199 / 2409 |
3 | | 07'21" (+01'07") | 1212 / 3621 |
4 | | 07'11" (+00'57") | 1204 / 4826 |
5 | | 07'19" (+01'05") | 1213 / 6039 |
6 | | 06'52" (+00'38") | 1204 / 7244 |
7 | | 06'55" (+00'41") | 1207 / 8451 |
8 | | 06'45" (+00'31") | 1209 / 9660 |
9 | | 06'14" | 1208 / 10869 |
10 | | 06'33" (+00'19") | 1221 / 12091 |
11 | | 06'23" (+00'09") | 1211 / 13303 |
12 | | 05'47" | 327 / 13631 |
1月累積里程 : 260.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'20" | 00:14'27" |
3 | 07'16" | 00:21'43" |
4 | 07'22" | 00:29'05" |
5 | 07'10" | 00:36'15" |
6 | 07'16" | 00:43'31" |
7 | 06'55" | 00:50'26" |
8 | 07'02" | 00:57'28" |
9 | 06'47" | 01:04'15" |
10 | 06'33" | 01:10'48" |
11 | 06'13" | 01:17'01" |
12 | 06'41" | 01:23'42" |
13 | 06'23" | 01:30'05" |
13.5 | 07'13" | 01:33'52" |