7.0 km | 00:47:48 | 06:51/km日期: 2021-02-25 19:56 - 平均心率: 160 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'49" / 06'58" / 07'32" / 04'51" / 08'47" / 07'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'43") | 408 / 408 |
| 2 | | 38'49" (+34'49") | 32 / 441 |
| 3 | | 04'37" (+00'37") | 834 / 1276 |
| 4 | | 38'05" (+34'05") | 64 / 1341 |
| 5 | | 04'41" (+00'41") | 1000 / 2341 |
| 6 | | 04'35" (+00'35") | 253 / 2594 |
| 7 | | 51'31" (+47'31") | 62 / 2656 |
| 8 | | 04'49" (+00'49") | 1000 / 3656 |
| 9 | | 04'49" (+00'49") | 655 / 4311 |
| 10 | | 54'06" (+50'06") | 81 / 4393 |
| 11 | | 04'42" (+00'42") | 1000 / 5393 |
| 12 | | 04'35" (+00'35") | 251 / 5645 |
| 13 | | 56'16" (+52'16") | 58 / 5703 |
| 14 | | 04'29" (+00'29") | 807 / 6511 |
| 15 | | 48'48" (+44'48") | 46 / 6557 |
| 16 | | 04'00" | 398 / 6956 |
| 17 | | 06'55" (+02'55") | 22 / 6979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 102.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'58" | 00:12'47" |
| 3 | 07'32" | 00:20'19" |
| 4 | 04'51" | 00:25'10" |
| 5 | 08'47" | 00:33'57" |
| 6 | 07'37" | 00:41'34" |
| 7.0 | 06'22" | 00:47'49" |
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