14.2 km | 01:32:29 | 06:29/km日期: 2021-02-28 07:38 - 總爬升: 256 m - 平均心率: 140 - 卡路里: 838 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'06" / 05'57" / 06'01" / 05'43" / 05'49" / 07'27" / 07'36" / 06'23" / 06'36" / 06'33" / 06'45" / 07'01" / 06'19" / 07'03" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 07'35" (+01'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+00'54") | 1000 / 9000 |
| 10 | | 06'32" (+00'50") | 1000 / 10000 |
| 11 | | 06'45" (+01'03") | 1000 / 11000 |
| 12 | | 07'00" (+01'18") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 1000 / 13000 |
| 14 | | 07'03" (+01'21") | 1000 / 14000 |
| 15 | | 10'41" (+04'59") | 238 / 14238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 07'27" | 00:37'03" |
| 7 | 07'36" | 00:44'39" |
| 8 | 06'23" | 00:51'02" |
| 9 | 06'36" | 00:57'38" |
| 10 | 06'33" | 01:04'11" |
| 11 | 06'45" | 01:10'56" |
| 12 | 07'01" | 01:17'57" |
| 13 | 06'19" | 01:24'16" |
| 14 | 07'03" | 01:31'19" |
| 14.2 | 10'41" | 01:33'52" |
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