11.4 km | 01:00:00 | 05:14/km日期: 2021-02-25 15:03 - 平均心率: 158 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(70)
Pace: 05'46" / 05'21" / 05'34" / 05'23" / 05'23" / 05'19" / 05'16" / 05'04" / 05'00" / 04'53" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10001 |
| 11 | | 04'59" (+00'06") | 1000 / 11001 |
| 12 | | 04'37" | 439 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 244.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'04" | 00:43'06" |
| 9 | 05'00" | 00:48'06" |
| 10 | 04'53" | 00:52'59" |
| 11 | 05'00" | 00:57'59" |
| 11.4 | 04'36" | 01:00'01" |
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