10.0 km | 00:56:01 | 05:35/km日期: 2021-02-25 16:25 - 總爬升: 119 m - 平均心率: 140 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'54" / 06'08" / 06'17" / 05'18" / 05'06" / 05'14" / 05'12" / 05'17" / 05'14" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'32") | 1000 / 1000 |
2 | | 06'07" (+02'25") | 1000 / 2000 |
3 | | 09'16" (+05'34") | 343 / 2343 |
4 | | 03'42" | 400 / 2743 |
5 | | 10'40" (+06'58") | 93 / 2837 |
6 | | 03'53" (+00'11") | 400 / 3237 |
7 | | 12'19" (+08'37") | 81 / 3318 |
8 | | 03'52" (+00'10") | 400 / 3718 |
9 | | 11'25" (+07'43") | 87 / 3805 |
10 | | 03'47" (+00'05") | 400 / 4205 |
11 | | 10'52" (+07'10") | 91 / 4297 |
12 | | 03'47" (+00'05") | 400 / 4697 |
13 | | 12'27" (+08'45") | 80 / 4778 |
14 | | 03'49" (+00'07") | 400 / 5178 |
15 | | 16'54" (+13'12") | 59 / 5237 |
16 | | 03'44" (+00'02") | 400 / 5637 |
17 | | 11'05" (+07'23") | 90 / 5727 |
18 | | 03'57" (+00'15") | 400 / 6127 |
19 | | 11'15" (+07'33") | 88 / 6216 |
20 | | 03'56" (+00'14") | 400 / 6616 |
21 | | 10'41" (+06'59") | 93 / 6709 |
22 | | 03'51" (+00'09") | 400 / 7109 |
23 | | 11'31" (+07'49") | 86 / 7196 |
24 | | 03'56" (+00'14") | 400 / 7596 |
25 | | 12'20" (+08'38") | 81 / 7677 |
26 | | 03'53" (+00'11") | 400 / 8077 |
27 | | 11'34" (+07'52") | 86 / 8164 |
28 | | 03'49" (+00'07") | 400 / 8564 |
29 | | 12'14" (+08'32") | 81 / 8645 |
30 | | 03'54" (+00'12") | 400 / 9045 |
31 | | 12'11" (+08'29") | 82 / 9127 |
32 | | 03'42" | 400 / 9527 |
33 | | 11'00" (+07'18") | 90 / 9618 |
34 | | 06'11" (+02'29") | 387 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 164.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'08" | 00:12'02" |
3 | 06'17" | 00:18'19" |
4 | 05'18" | 00:23'37" |
5 | 05'06" | 00:28'43" |
6 | 05'14" | 00:33'57" |
7 | 05'12" | 00:39'09" |
8 | 05'17" | 00:44'26" |
9 | 05'14" | 00:49'40" |
10 | 05'59" | 00:55'39" |
10.0 | 05'13" | 00:55'41" |